Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/12/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
10/16/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/3/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/6/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/7/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/13/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/18/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/20/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/25/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/26/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/3/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/4/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy w/ Strides 5.2 mi    
12/5/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
5/26/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
5/28/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/2/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/4/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/6/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/9/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/11/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/15/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/22/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy w/ Strides 5.2 mi    
6/23/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/29/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy w/ Strides 5.2 mi    
7/1/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/21/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/29/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.0 mi    
8/1/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/4/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/6/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/8/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Long 20.0 mi    
10/5/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
10/13/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
10/14/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
10/19/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
10/26/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/2/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/5/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/9/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/19/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
1/6/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
4/29/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
5/4/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
5/5/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 3.3 mi    
5/20/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/2/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/3/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.5 mi    
6/9/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
6/14/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/1/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/5/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/8/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/21/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/28/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
7/29/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/2/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/4/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/6/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/11/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/16/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/19/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/24/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
8/27/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
9/12/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
9/14/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 3.0 mi    
10/27/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/6/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 3.0 mi    
11/12/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/18/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/20/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
11/22/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/1/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/17/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/20/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/23/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/24/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/27/2010 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
1/4/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
1/5/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
1/8/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
1/10/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
2/15/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
2/26/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
3/1/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
4/17/2011 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi    
12/25/2007 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.0 mi 46:35 9:19
1/15/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.1 mi 47:24 9:23
7/17/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi 48:37 9:25
12/24/2007 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.1 mi 48:42 9:33
4/20/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.1 mi 49:44 9:48
7/22/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy w/ Strides 5.2 mi 49:50 9:39
5/6/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi 50:00 9:41
3/3/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi 50:22 9:45
3/10/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi 50:28 9:46
5/15/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.1 mi 50:30 9:55
6/6/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi 50:30 9:47
2/28/2009 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.1 mi 50:30 9:55
2/23/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy w/ Strides 5.1 mi 51:25 10:05
5/20/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy 5.2 mi 51:30 9:58
12/24/2008 Run
Palolo - Kapiolani Park - George St. - 5miler
Easy w/ Strides 5.2 mi 51:35 9:59