Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/11/2006 Swim Random Route Free Style 800.0 m     8/26/2007 Run Random Route Easy 5.9 mi     8/10/2008 Run Random Route Easy 9.5 mi     8/11/2008 Run Random Route Easy 3.0 mi     8/14/2008 Run Random Route Easy 3.0 mi     8/15/2008 Run Random Route Easy 3.0 mi     8/16/2008 Run Random Route Easy 4.5 mi     8/17/2008 Paddling (OC1) Random Route Default 24.0 mi     8/21/2008 Run Random Route Easy 3.0 mi     8/24/2008 Run Random Route Easy 11.5 mi     8/30/2008 Run Random Route Easy 3.0 mi     9/6/2008 Run Random Route Easy 3.0 mi     9/12/2008 Run Random Route Easy 4.0 mi     9/23/2008 Run Random Route Easy 3.0 mi     9/27/2008 Run Random Route Easy 8.0 mi     10/13/2008 Run Random Route Easy 3.1 mi     10/14/2008 Run Random Route Easy w/ Strides 4.8 mi     10/15/2008 Run Random Route Easy 4.9 mi     10/18/2008 Run Random Route Easy w/ Strides 4.5 mi     10/19/2008 Run Random Route Easy 12.0 mi     10/21/2008 Run Random Route Easy w/ Strides 5.2 mi     10/22/2008 Run Random Route Easy 6.0 mi     10/23/2008 Run Random Route Easy 5.0 mi     10/25/2008 Run Random Route Easy w/ Strides 4.8 mi     10/26/2008 Run Random Route Easy 14.5 mi     10/30/2008 Run Random Route Easy 2.5 mi     11/4/2008 Run Random Route Easy 6.2 mi     11/9/2008 Run Random Route Easy 16.0 mi     11/16/2008 Run Random Route Easy 18.7 mi     11/21/2008 Run Random Route Easy 4.5 mi     11/23/2008 Run Random Route Easy 21.0 mi     11/29/2008 Run Random Route Easy 3.0 mi     12/9/2008 Run Random Route Easy 3.0 mi     12/25/2008 Paddling (OC1) Random Route Default       12/25/2008 Paddling (OC1) Random Route Default       12/26/2008 Paddling (OC1) Random Route Default       12/28/2008 Paddling (OC1) Random Route Default       1/15/2009 Run Random Route Hill 6.0 mi     1/18/2009 Run Random Route Easy 8.2 mi     1/20/2009 Run Random Route Easy 6.0 mi     1/21/2009 Run Random Route Easy 3.5 mi     1/22/2009 Run Random Route Easy 5.0 mi     1/24/2009 Run Random Route Easy 5.0 mi     1/25/2009 Run Random Route Progression 11.0 mi     1/29/2009 Run Random Route Easy 4.8 mi     2/2/2009 Paddling (OC1) Random Route Default 2.5 mi     2/3/2009 Run Random Route Easy 6.0 mi     2/5/2009 Run Random Route Hill 4.5 mi     2/7/2009 Run Random Route Easy 3.0 mi     2/8/2009 Run Random Route Easy 5.0 mi     2/13/2009 Paddling (OC1) Random Route Default       4/28/2009 Run Random Route Easy 3.0 mi     5/1/2009 Run Random Route Easy 4.5 mi     5/2/2009 Run Random Route Easy 3.0 mi     5/5/2009 Run Random Route Easy 4.5 mi     5/14/2009 Run Random Route Easy 4.0 mi     5/16/2009 Run Random Route Easy 4.1 mi     5/17/2009 Run Random Route Easy 9.4 mi     5/19/2009 Run Random Route Easy 4.4 mi     5/20/2009 Run Random Route Easy 6.6 mi     5/21/2009 Run Random Route Easy 4.8 mi     5/23/2009 Run Random Route Easy 4.5 mi     5/24/2009 Run Random Route Easy 10.0 mi     5/30/2009 Run Random Route Easy 11.0 mi     6/7/2009 Run Random Route Easy 12.5 mi     6/13/2009 Run Random Route Easy 10.0 mi     6/21/2009 Run Random Route Easy 10.0 mi     6/24/2009 Run Random Route Easy 8.5 mi     6/26/2009 Run Random Route Easy 5.0 mi     6/27/2009 Run Random Route Easy 15.2 mi     6/30/2009 Run Random Route Easy 9.5 mi     7/4/2009 Run Random Route Long 16.0 mi     7/26/2009 Run Random Route Easy 9.5 mi     7/28/2009 Run Random Route Easy 4.0 mi     8/2/2009 Run Random Route Long 18.0 mi     9/1/2009 Run Random Route Easy 3.0 mi     9/14/2009 Run Random Route Easy 1.5 mi     9/21/2009 Run Random Route Easy 3.0 mi     10/10/2009 Run Random Route Easy 2.0 mi     10/22/2009 Run Random Route Easy 4.5 mi     10/28/2009 Run Random Route Easy 5.5 mi     10/31/2009 Run Random Route Easy 9.5 mi     11/7/2009 Run Random Route Easy 12.0 mi     11/11/2009 Run Random Route Easy 4.5 mi     1/11/2010 Run Random Route Easy 3.3 mi     1/11/2010 Paddling (OC1) Random Route Default 4.5 mi     1/13/2010 Run Random Route Easy 2.5 mi     1/14/2010 Paddling (OC1) Random Route Default 5.0 mi     1/14/2010 Run Random Route Easy 3.1 mi     3/15/2010 Run Random Route Easy 2.6 mi     3/29/2010 Run Random Route Easy 2.7 mi     3/30/2010 Run Random Route Easy 2.7 mi     4/6/2010 Run Random Route Easy 2.7 mi     4/8/2010 Run Random Route Easy 2.9 mi     4/9/2010 Run Random Route Easy 3.1 mi     4/12/2010 Run Random Route Easy 3.2 mi     4/15/2010 Run Random Route Easy 4.6 mi     4/16/2010 Run Random Route Easy 3.0 mi     4/17/2010 Run Random Route Easy 2.5 mi     4/19/2010 Run Random Route Easy 3.0 mi