| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2010 |
Run |
TreaDMill |
Easy |
5.2 mi |
52:00 |
10:06 |
 |
| 10/27/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 10/24/2010 |
Run |
Random Route |
Easy |
10.1 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Race |
2.5 mi |
|
|
|
| 10/22/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
3.3 mi |
|
|
|
| 10/21/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
2.9 mi |
|
|
|
| 10/20/2010 |
Run |
Palolo - Diamond Head 4 miler Loop |
Easy |
5.3 mi |
|
|
|
| 10/19/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/17/2010 |
Run |
Random Route |
Easy |
12.3 mi |
|
|
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 10/15/2010 |
Run |
TreaDMill |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 10/14/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:30 |
10:06 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 10/4/2010 |
Run |
TreaDMill |
Easy |
5.5 mi |
56:30 |
10:17 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
8.8 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 9/27/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 9/26/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 9/24/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
5.4 mi |
|
|
|
| 9/23/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 9/22/2010 |
Run |
TreaDMill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/20/2010 |
Run |
TreaDMill |
Easy |
3.0 mi |
|
|
|
| 9/19/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.1 mi |
|
|
|
| 9/17/2010 |
Run |
TreaDMill |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 9/16/2010 |
Run |
Palolo - Diamond Head 4 miler Loop |
Easy |
3.9 mi |
|
|
|
| 9/15/2010 |
Run |
TreaDMill |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 9/14/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
3.0 mi |
|
|
|
| 9/12/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 9/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/5/2010 |
Run |
Kauai Marathon |
Race |
26.2 mi |
4:52:39 |
11:11 |
|
| 9/4/2010 |
Run |
TreaDMill |
Easy |
2.0 mi |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/31/2010 |
Run |
TreaDMill |
Easy |
4.0 mi |
|
|
|
| 8/29/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
| 8/27/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/25/2010 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.2 mi |
|
|
|
| 8/24/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/22/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Long |
19.5 mi |
|
|
|
| 8/19/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/17/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|
| 8/16/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/11/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/8/2010 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
| 8/6/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/5/2010 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 8/4/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/2/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 8/1/2010 |
Run |
Random Route |
Easy |
13.4 mi |
|
|
|
| 7/29/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/28/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/25/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Long |
18.0 mi |
|
|
|
| 7/24/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 7/21/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/20/2010 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 7/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/17/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/15/2010 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/10/2010 |
Run |
Random Route |
Easy |
15.7 mi |
|
|
|
| 7/8/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 7/6/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 7/5/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 7/3/2010 |
Run |
Random Route |
Easy |
14.3 mi |
|
|
|
| 7/1/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/27/2010 |
Run |
Random Route |
Easy |
11.8 mi |
|
|
|
| 6/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 6/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 6/14/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/9/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/7/2010 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
| 6/3/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.5 mi |
|
|
|
| 6/2/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 6/1/2010 |
Run |
TreaDMill |
Easy |
4.8 mi |
|
|
|
| 5/30/2010 |
Run |
TreaDMill |
Easy |
5.2 mi |
|
|
|
| 5/27/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 5/26/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 5/25/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
| 5/24/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
| 5/20/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
| 5/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 5/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
| 5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|