Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
9/5/2009 |
Run |
TreaDMill |
Easy |
2.0 mi |
|
|
|
9/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
9/18/2009 |
Run |
Kauai Marathon |
Easy |
1.5 mi |
|
|
|
9/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
10/5/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/13/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/14/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/17/2009 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.0 mi |
|
|
|
10/19/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
10/26/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
10/28/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
10/31/2009 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
11/2/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/5/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/7/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
11/9/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
11/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
11/17/2009 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
11/19/2009 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
1/2/2010 |
Run |
Palolo - Diamond Head 4 miler Loop |
Easy |
4.0 mi |
|
|
|
1/3/2010 |
Run |
Palolo - Diamond Head 4 miler Loop |
Easy |
4.0 mi |
|
|
|
1/6/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
1/10/2010 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
1/11/2010 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
1/13/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
1/14/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
1/17/2010 |
Run |
Palolo - Diamond Head 8 miler |
Easy |
8.2 mi |
|
|
|
3/15/2010 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
3/29/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
3/30/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
4/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
4/8/2010 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
4/9/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/12/2010 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
4/13/2010 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
2.5 mi |
|
|
|
4/15/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
4/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/17/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
4/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
4/20/2010 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
4/22/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
4/25/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/27/2010 |
Run |
Random Route |
Easy |
4.6 mi |
|
|
|
4/28/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
4/29/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
5/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
5/3/2010 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
5/4/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
5/5/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
3.3 mi |
|
|
|
5/10/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
5/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/16/2010 |
Run |
Random Route |
Easy |
4.3 mi |
|
|
|
5/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
5/20/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
5/24/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
5/25/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
5/26/2010 |
Run |
TreaDMill |
Easy |
5.0 mi |
|
|
|
5/27/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
5/30/2010 |
Run |
TreaDMill |
Easy |
5.2 mi |
|
|
|
6/1/2010 |
Run |
TreaDMill |
Easy |
4.8 mi |
|
|
|
6/2/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
6/3/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.5 mi |
|
|
|
6/5/2010 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
6/7/2010 |
Run |
Random Route |
Easy |
4.7 mi |
|
|
|
6/9/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
6/14/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
6/20/2010 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
6/24/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
6/27/2010 |
Run |
Random Route |
Easy |
11.8 mi |
|
|
|
6/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/1/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
7/3/2010 |
Run |
Random Route |
Easy |
14.3 mi |
|
|
|
7/5/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
7/6/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
7/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
7/8/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
7/10/2010 |
Run |
Random Route |
Easy |
15.7 mi |
|
|
|
7/12/2010 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
7/15/2010 |
Run |
Random Route |
Easy |
7.8 mi |
|
|
|
7/17/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
7/18/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
7/20/2010 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
7/21/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
7/24/2010 |
Run |
TreaDMill |
Easy |
4.5 mi |
|
|
|
7/25/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Long |
18.0 mi |
|
|
|
7/28/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
7/29/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/1/2010 |
Run |
Random Route |
Easy |
13.4 mi |
|
|
|
8/2/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/4/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/5/2010 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
8/6/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/8/2010 |
Run |
Random Route |
Easy |
13.2 mi |
|
|
|
8/11/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/16/2010 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
|
|
|
8/17/2010 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
|
|
|