| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2008 |
Run |
Random Route |
Easy w/ Strides |
4.8 mi |
|
|
 |
| 10/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 10/1/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/26/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/24/2008 |
Run |
Random Route |
Easy |
11.5 mi |
|
|
|
| 8/22/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/19/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/15/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Medium |
8.0 mi |
1:12:50 |
9:07 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/13/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:18:58 |
9:53 |
|
| 8/2/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 7/31/2008 |
Run |
Random Route |
Easy w/ Strides |
4.2 mi |
42:11 |
9:59 |
|
| 7/30/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 7/29/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:21:09 |
9:57 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:00 |
9:45 |
|
| 7/24/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:07 |
9:42 |
|
| 7/22/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy w/ Strides |
5.2 mi |
49:50 |
9:39 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:13 |
9:36 |
|
| 7/18/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 7/17/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.2 mi |
48:37 |
9:25 |
|
| 7/16/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:22 |
9:54 |
|
| 7/15/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
59:33 |
9:46 |
|