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Summary
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Run: Fartlek
Previous
Next
3/14/2011
Date
7 mi
Distance
59:46
Duration
8:33 mi
Pace
Equipment
Saucony ProGrid kirvana
Health
Weight
180 lb
kilojoules
3990
Map
Course
TM
Notes
8 x 30 seconds @ 7:04/mile
Comments
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