Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
11/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
11/30/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
12/2/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
12/28/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
1/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
10/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
10/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
10/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
10/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
10/29/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
10/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
11/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
11/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
11/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
11/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
11/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
11/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/15/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
12/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
12/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
3/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
8/25/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
12/12/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
12/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
12/16/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
12/18/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
12/21/2013 |
Run |
Treadmill |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
12/19/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
30:36 |
9:34 |
|
1/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
5/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
3/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
2/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
12/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
1/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
3/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
8/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
7/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
4/23/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
37:00 |
14:48 |
|
3/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
2/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
4/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
3/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
1/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:28 |
|
12/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
1/5/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
1/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
12/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
12/23/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
12/16/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
12/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
12/5/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
1/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
12/9/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
12/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:06 |
9:47 |
|
12/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
3/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
12/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
40:00 |
11:46 |
|
12/27/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
12/30/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
1/10/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
40:32 |
9:26 |
|
12/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
2/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
2/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:49 |
8:46 |
|
12/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
2/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
2/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
12/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
2/12/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
1/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
12/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
1/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:37 |
8:56 |
|
3/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
3/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
1/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
3/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
5/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
1/29/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:43 |
8:57 |
|
12/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
1/14/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
|