Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/23/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:27 |
8:11 |
|
7/7/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:37 |
8:20 |
|
9/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:05 |
8:31 |
|
11/21/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:51:56 |
8:33 |
|
11/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:57 |
8:34 |
|
10/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
11/12/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
11/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
9/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:02 |
8:41 |
|
9/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
12/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
11/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:46 |
8:46 |
|
11/26/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:54:45 |
8:46 |
|
6/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
10/31/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:02:50 |
8:47 |
|
7/11/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:45 |
8:47 |
|
8/25/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
10/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
12/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:53 |
8:48 |
|
9/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
52:47 |
8:48 |
|
9/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:23 |
8:48 |
|
5/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
3/29/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|
10/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
6/23/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
7/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
10/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:09 |
8:52 |
|
1/9/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:46:21 |
8:52 |
|
6/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:13 |
8:53 |
|
7/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
3/31/2010 |
Run |
Random Route |
Easy |
6.0 mi |
53:21 |
8:54 |
|
9/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:11 |
8:54 |
|
7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:28 |
8:55 |
|
10/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
9/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:37 |
8:57 |
|
9/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:42 |
8:57 |
|
12/24/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:40 |
8:58 |
|
1/4/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:45 |
8:58 |
|
10/10/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
8/26/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:48 |
8:59 |
|
7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:55 |
9:00 |
|
12/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:53 |
9:00 |
|
12/12/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:18 |
9:03 |
|
8/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:19 |
9:04 |
|
1/16/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:48:41 |
9:04 |
|
1/23/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:58:41 |
9:04 |
|
8/1/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:07:07 |
9:05 |
|
7/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:50 |
9:05 |
|
8/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
6/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:27 |
9:06 |
|
11/14/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:59:32 |
9:08 |
|
11/27/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:32:10 |
9:08 |
|
7/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
9/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:40 |
9:08 |
|
10/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:52 |
9:09 |
|
1/30/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:49:45 |
9:09 |
|
12/19/2009 |
Run |
Random Route |
Long |
13.0 mi |
1:59:04 |
9:10 |
|
10/2/2009 |
Run |
Random Route |
Easy |
3.4 mi |
30:43 |
9:11 |
|
1/2/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:00:58 |
9:19 |
|
7/18/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:19:39 |
9:19 |
|
10/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
|