Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
1/19/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
2/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
1/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:58 |
9:24 |
|
3/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:57 |
9:24 |
|
3/22/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
3/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
1/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
12/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
2/25/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:49 |
9:22 |
|
3/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
2/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
3/1/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
1/23/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
1/13/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
11/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
2/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
2/7/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
1/20/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
2/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
5/6/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
1/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
9/21/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:23 |
9:05 |
|
2/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
11/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
1/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:05 |
9:01 |
|
2/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
4/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/26/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
1/1/2014 |
Run |
Treadmill |
Recovery |
4.2 mi |
45:00 |
10:43 |
|
11/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:59 |
9:00 |
|
4/1/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
3/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
11/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
1/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
4/15/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
2/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
11/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:51 |
8:59 |
|
2/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
4/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
4/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
1/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
12/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
12/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
1/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
1/18/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
1/14/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
12/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
1/29/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:43 |
8:57 |
|
5/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
3/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
1/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
3/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
3/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
1/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:37 |
8:56 |
|
12/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
1/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
2/12/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
12/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
2/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
2/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
12/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
2/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:49 |
8:46 |
|
1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
2/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
12/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
1/10/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
40:32 |
9:26 |
|
12/30/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
12/27/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
12/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
40:00 |
11:46 |
|
3/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
12/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
12/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:06 |
9:47 |
|
12/9/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
1/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
1/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
12/5/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
12/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
12/16/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
12/23/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
12/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
1/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
12/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
1/5/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
1/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:28 |
|
1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
3/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
4/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
2/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
|