| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
 |
| 2/9/2019 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:06 |
8:46 |
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
13.1 mi |
1:56:19 |
8:53 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 2/22/2020 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:25 |
8:57 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 4/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/6/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 5/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 11/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 11/14/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/26/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 12/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 12/10/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
49:19 |
8:58 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 12/15/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
49:26 |
9:00 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 12/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 1/30/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:02 |
8:55 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 3/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 4/23/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 8/25/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 12/9/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 12/10/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 12/16/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/17/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
|