| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
 |
| 12/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 12/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 4/16/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 4/23/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 5/6/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 11/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 11/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:46 |
8:58 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/20/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/21/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 12/26/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/27/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 12/31/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 3/1/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 12/9/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/10/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
49:19 |
8:58 |
|
| 12/15/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
49:26 |
9:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 2/21/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 11/18/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 11/26/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 12/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 12/10/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 1/7/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:46 |
9:18 |
|
|