| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
 |
| 12/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/31/2022 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 1/7/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 1/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 1/13/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:28 |
9:27 |
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 1/20/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 1/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 1/28/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
57:27 |
9:16 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 2/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 3/1/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 4/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/5/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 12/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/9/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
|