| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:53 |
9:23 |
 |
| 2/4/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 2/6/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 2/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
57:27 |
9:16 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:35 |
9:16 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 2/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 3/1/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 3/8/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 3/10/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:57 |
9:24 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/18/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 4/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/5/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 12/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/9/2023 |
Run |
Treadmill |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 2/9/2019 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:06 |
8:46 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
13.1 mi |
1:56:19 |
8:53 |
|
| 2/22/2020 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:25 |
8:57 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:28 |
8:41 |
|
| 1/15/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 1/23/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:37 |
8:35 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:15 |
8:28 |
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 12/16/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 12/18/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 12/21/2013 |
Run |
Treadmill |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
| 12/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
40:00 |
11:46 |
|
| 12/27/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 12/30/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 1/1/2014 |
Run |
Treadmill |
Recovery |
4.2 mi |
45:00 |
10:43 |
|
|