| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:35 |
9:16 |
 |
| 2/27/2023 |
Run |
Treadmill |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
57:27 |
9:16 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
59:02 |
9:23 |
|
| 1/16/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:28 |
9:27 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 1/15/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:15 |
8:28 |
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 11/14/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:08 |
9:02 |
|
| 11/28/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:02 |
9:01 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 12/17/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:01 |
9:35 |
|
| 2/4/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/25/2023 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:07 |
9:09 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:28 |
8:41 |
|
| 1/23/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:37 |
8:35 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 1/11/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 1/30/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:39 |
9:35 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:24 |
9:18 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:14:09 |
8:57 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:30 |
8:57 |
|
| 2/22/2020 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:25 |
8:57 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:02 |
8:55 |
|
| 2/9/2019 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:06 |
8:46 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
13.1 mi |
1:56:19 |
8:53 |
|
|