| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
 |
| 10/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/16/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 12/18/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
30:00 |
12:30 |
|
| 4/23/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
37:00 |
14:48 |
|
| 12/21/2013 |
Run |
Treadmill |
Recovery |
2.6 mi |
30:00 |
11:33 |
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/25/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 12/7/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 12/12/2023 |
Run |
Treadmill |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 12/19/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
30:36 |
9:34 |
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 12/23/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
40:00 |
11:46 |
|
| 12/27/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 12/30/2013 |
Run |
Treadmill |
Recovery |
3.5 mi |
40:00 |
11:26 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 7/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/1/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 3/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 12/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 5/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/2/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 3/27/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 12/6/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 12/9/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 12/13/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 12/14/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 12/16/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/22/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 12/23/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/28/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 12/30/2022 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 1/2/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 1/6/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 2/20/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/21/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 3/23/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 3/24/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/3/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/5/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/6/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/16/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/1/2014 |
Run |
Treadmill |
Recovery |
4.2 mi |
45:00 |
10:43 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
40:32 |
9:26 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:16 |
9:40 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 9/21/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:06 |
9:02 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|