| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 11/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 11/30/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 12/2/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 12/28/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
|
|
|
| 12/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/27/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/3/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/13/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 2/13/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:45 |
8:28 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:15 |
8:28 |
|
| 2/25/2020 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:13 |
8:33 |
|
| 1/15/2019 |
Run |
Treadmill |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 1/23/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:37 |
8:35 |
|
| 2/5/2020 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:36 |
8:40 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:09:28 |
8:41 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:40 |
8:44 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 2/9/2019 |
Run |
Treadmill |
Long |
12.0 mi |
1:45:06 |
8:46 |
|
| 2/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
43:49 |
8:46 |
|
| 1/27/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/24/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:52 |
8:51 |
|
| 1/11/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:54 |
8:51 |
|
| 2/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 2/10/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 2/12/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:19 |
8:52 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:59 |
8:53 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
13.1 mi |
1:56:19 |
8:53 |
|
| 2/6/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:53 |
8:54 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 12/7/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 12/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 2/13/2021 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:02 |
8:55 |
|
| 12/19/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 1/30/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:19 |
8:55 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 1/9/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:22 |
8:56 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 2/27/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/4/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 3/12/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
8.3 mi |
1:14:09 |
8:57 |
|
| 12/11/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 5/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 2/22/2020 |
Run |
Treadmill |
Long |
10.0 mi |
1:29:25 |
8:57 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/17/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 2/7/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
|