| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/24/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:55 |
9:58 |
 |
| 2/7/2011 |
Run |
TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 1/10/2011 |
Run |
TM |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 7/24/2010 |
Run |
Goose Creek Run Off 10K |
Race |
6.2 mi |
44:15 |
7:09 |
|
| 9/14/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
58:38 |
8:23 |
|
| 1/13/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 7/8/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 7/13/2010 |
Run |
Random Route |
Yasso 800's |
8.0 mi |
1:09:40 |
8:43 |
|
| 7/20/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:36 |
8:12 |
|
| 9/8/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:19 |
7:55 |
|
| 11/4/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:06:01 |
8:16 |
|
| 1/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 7/3/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:23:09 |
8:19 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:19 |
8:50 |
|
| 8/12/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:24:37 |
8:28 |
|
| 8/26/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:04 |
8:07 |
|
| 9/2/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:58 |
7:54 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:33 |
8:04 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 2/26/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:05 |
8:55 |
|
| 8/20/2010 |
Run |
Random Route |
Tempo |
12.0 mi |
1:37:10 |
8:06 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:56:54 |
8:56 |
|
| 11/13/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:52:03 |
8:34 |
|
| 10/16/2010 |
Run |
Random Route |
Long |
13.2 mi |
1:57:12 |
8:53 |
|
| 10/22/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:00:24 |
8:36 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
14.0 mi |
2:01:30 |
8:41 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:02:45 |
8:11 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:39:10 |
8:51 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
18.0 mi |
2:43:43 |
9:06 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:13:43 |
8:49 |
|
| 9/18/2010 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:35:07 |
8:13 |
|
|