| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Random Route |
Easy |
5.6 mi |
51:16 |
9:10 |
 |
| 8/6/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 7/8/2014 |
Run |
Random Route |
Easy |
9.2 mi |
1:26:01 |
9:21 |
|
| 7/1/2014 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:00 |
9:18 |
|
| 6/28/2014 |
Run |
Random Route |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:45 |
9:19 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:36 |
8:39 |
|
| 6/21/2014 |
Run |
Random Route |
Easy |
14.0 mi |
2:05:32 |
8:58 |
|
| 6/19/2014 |
Run |
Random Route |
Easy |
8.4 mi |
1:26:00 |
10:15 |
|
| 6/18/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:30 |
8:36 |
|
| 6/14/2014 |
Run |
Random Route |
Race |
6.2 mi |
48:02 |
7:45 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 6/14/2014 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 6/12/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:53 |
9:08 |
|
| 6/11/2014 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 6/9/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:39 |
9:16 |
|
| 6/7/2014 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 5/27/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:55 |
9:13 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
13.1 mi |
2:03:20 |
9:25 |
|
| 5/20/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 5/19/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:36 |
9:31 |
|
| 5/17/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:52 |
9:12 |
|
| 5/15/2014 |
Run |
Random Route |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 5/13/2014 |
Run |
Random Route |
Easy |
6.2 mi |
57:29 |
9:17 |
|
| 5/10/2014 |
Run |
Random Route |
Easy |
12.4 mi |
1:59:08 |
9:37 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
5.2 mi |
48:05 |
9:15 |
|
| 5/6/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:06:24 |
9:14 |
|
| 5/3/2014 |
Run |
Random Route |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 5/3/2014 |
Run |
Random Route |
Tempo |
5.9 mi |
50:12 |
8:31 |
|
| 4/23/2014 |
Run |
Random Route |
Easy |
5.3 mi |
48:53 |
9:14 |
|
| 4/19/2014 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:45 |
9:08 |
|
| 4/12/2014 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:45 |
9:29 |
|
| 4/5/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:41 |
9:15 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
6.2 mi |
57:36 |
9:18 |
|
| 3/5/2014 |
Run |
Random Route |
Easy |
5.7 mi |
54:36 |
9:35 |
|
| 2/17/2014 |
Run |
Random Route |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 1/18/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/15/2014 |
Run |
Random Route |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 1/4/2014 |
Run |
Random Route |
Easy |
4.8 mi |
45:46 |
9:33 |
|
| 11/28/2013 |
Run |
Random Route |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 11/26/2013 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
9:29 |
|
| 11/23/2013 |
Run |
Random Route |
Easy |
3.4 mi |
32:30 |
9:34 |
|
| 11/7/2013 |
Run |
Random Route |
Recovery |
3.4 mi |
35:00 |
10:18 |
|
| 11/6/2013 |
Run |
Random Route |
Recovery |
3.4 mi |
35:00 |
10:18 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2013 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:23:16 |
7:46 |
|
| 10/4/2013 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/1/2013 |
Run |
Random Route |
Easy |
6.7 mi |
1:01:30 |
9:11 |
|
| 9/21/2013 |
Run |
Top of Utah Marathon |
Race |
26.2 mi |
3:38:50 |
8:22 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
33:05 |
9:28 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 9/16/2013 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
|