| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2012 |
Run |
TM |
Long |
15.0 mi |
2:05:21 |
8:22 |
 |
| 6/27/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:21 |
8:48 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:15:14 |
9:01 |
|
| 7/12/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:39 |
7:52 |
|
| 7/14/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:24:29 |
9:38 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/21/2012 |
Run |
Goose Creek Run Off |
Race |
6.2 mi |
43:58 |
7:06 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 7/28/2012 |
Run |
Random Route |
Long |
14.0 mi |
2:08:36 |
9:12 |
|
| 8/4/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:27:30 |
8:41 |
|
| 8/9/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:21:42 |
8:11 |
|
| 8/11/2012 |
Run |
TM |
Long |
18.0 mi |
2:32:43 |
8:30 |
|
| 8/15/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:18:34 |
7:52 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:36:15 |
8:41 |
|
| 8/25/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:03:32 |
9:11 |
|
| 9/6/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 10/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 10/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/12/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
46:18 |
9:16 |
|
| 10/27/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:18 |
8:47 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 11/3/2012 |
Run |
Random Route |
Long |
11.1 mi |
1:48:54 |
9:49 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 11/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/21/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:19 |
8:25 |
|
| 2/18/2013 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:19 |
8:46 |
|
| 2/26/2013 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:13 |
8:49 |
|
|