| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2011 |
Run |
TM |
Tempo |
7.0 mi |
55:14 |
7:54 |
 |
| 10/1/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:53:20 |
8:40 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:09 |
8:45 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 9/27/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 9/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
|