| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:26:33 |
8:40 |
 |
| 6/15/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:11 |
8:09 |
|
| 6/13/2011 |
Run |
Random Route |
Hill |
8.0 mi |
1:11:15 |
8:55 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:41 |
9:13 |
|
| 6/10/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:00:01 |
8:35 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:15 |
8:47 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 6/7/2011 |
Run |
TM |
Easy |
10.0 mi |
1:26:45 |
8:41 |
|
| 6/4/2011 |
Run |
Random Route |
Long |
15.4 mi |
2:17:26 |
8:56 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:17:03 |
8:34 |
|
| 6/1/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:24 |
8:47 |
|
| 5/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 5/23/2011 |
Run |
TM |
Hill |
6.0 mi |
53:11 |
8:52 |
|
| 5/21/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:38:07 |
8:56 |
|
|