| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:39 |
8:37 |
 |
| 6/29/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 6/20/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:22 |
8:33 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:21 |
8:57 |
|
| 5/23/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:42 |
9:09 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 4/24/2012 |
Run |
Random Route |
Tempo |
12.0 mi |
1:30:53 |
7:35 |
|
| 4/21/2012 |
Run |
TM |
Long |
14.0 mi |
1:54:13 |
8:10 |
|
| 4/18/2012 |
Run |
TM |
Tempo |
12.0 mi |
1:34:06 |
7:51 |
|
| 4/14/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:50:17 |
8:31 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
19.0 mi |
2:51:41 |
9:03 |
|
| 4/6/2012 |
Run |
TM |
Tempo |
13.1 mi |
1:42:42 |
7:51 |
|
| 3/31/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:31:12 |
8:24 |
|
| 3/29/2012 |
Run |
Random Route |
Tempo |
13.1 mi |
1:47:23 |
8:12 |
|
| 3/24/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:33:21 |
8:32 |
|
| 3/20/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:54 |
7:42 |
|
| 3/17/2012 |
Run |
Random Route |
Race |
6.0 mi |
45:50 |
7:39 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:07:09 |
9:36 |
|
| 3/17/2012 |
Run |
Random Route |
Long |
4.0 mi |
35:48 |
8:57 |
|
| 3/13/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:22 |
8:09 |
|
| 3/10/2012 |
Run |
Random Route |
Long |
17.0 mi |
2:23:27 |
8:27 |
|
| 3/6/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:18 |
7:38 |
|
| 3/3/2012 |
Run |
TM |
Long |
17.0 mi |
2:22:06 |
8:22 |
|
| 3/2/2012 |
Run |
TM |
Easy |
10.0 mi |
1:21:21 |
8:09 |
|
| 2/29/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:20 |
7:38 |
|
| 2/25/2012 |
Run |
TM |
Long |
16.0 mi |
2:15:07 |
8:27 |
|
| 2/24/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:17:47 |
7:47 |
|
| 2/18/2012 |
Run |
TM |
Long |
16.0 mi |
2:15:16 |
8:28 |
|
| 2/17/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:14 |
8:22 |
|
| 2/14/2012 |
Run |
TM |
Tempo |
10.0 mi |
1:16:56 |
7:42 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:04:44 |
8:19 |
|
| 2/9/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 2/4/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:03:09 |
8:13 |
|
|