| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
 |
| 2/17/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 2/15/2007 |
Run |
Random Route |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 2/8/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/4/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:30 |
|
|