Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/5/2012 Run Random Route Easy 8.0 mi 1:07:33 8:27 1/18/2012 Run TM Easy 5.0 mi 43:44 8:45 1/9/2012 Run TM Easy 5.0 mi 44:25 8:53 1/4/2012 Run TM Easy 6.0 mi 52:51 8:49 12/30/2011 Run Random Route Easy 8.0 mi 1:08:30 8:34 12/26/2011 Run Random Route Easy 8.0 mi 1:08:37 8:35 12/10/2011 Run Random Route Long 15.3 mi 2:10:39 8:33 11/23/2011 Run Random Route Easy 6.0 mi 51:32 8:36 11/14/2011 Run TM Easy 5.0 mi 44:00 8:48 11/11/2011 Run TM Easy 4.0 mi 35:24 8:51 11/9/2011 Run TM Easy 7.0 mi 1:01:24 8:47 11/4/2011 Run TM Easy 5.0 mi 44:15 8:51 11/1/2011 Run TM Easy 6.0 mi 51:43 8:38 10/26/2011 Run Random Route Easy 7.0 mi 59:12 8:28 10/20/2011 Run Random Route Easy 5.0 mi 44:19 8:52 10/14/2011 Run Random Route Easy 7.0 mi 58:36 8:23 10/7/2011 Run TM Easy 6.0 mi 51:03 8:31 8/27/2011 Run Random Route Long 20.0 mi 2:50:52 8:33 8/24/2011 Run Random Route Tempo 12.0 mi 1:36:05 8:01 8/22/2011 Run Random Route Easy 7.0 mi 1:00:46 8:41 8/20/2011 Run Random Route Long 18.0 mi 2:28:28 8:15 8/19/2011 Run Random Route Easy 8.0 mi 1:09:15 8:40 8/17/2011 Run Random Route Tempo 12.0 mi 1:35:23 7:57 8/16/2011 Run Random Route Easy 8.0 mi 1:07:53 8:30 8/13/2011 Run Random Route Long 20.0 mi 2:50:13 8:31 8/10/2011 Run Random Route Tempo 12.0 mi 1:34:27 7:53 8/6/2011 Run Random Route Long 18.0 mi 2:30:50 8:23 8/3/2011 Run Random Route Tempo 12.0 mi 1:38:37 8:14 7/30/2011 Run Random Route Long 20.0 mi 2:51:15 8:34 7/27/2011 Run Random Route Tempo 12.0 mi 1:38:42 8:14 7/23/2011 Run Goose Creek Run-Off Race 6.2 mi 43:26 7:01 7/23/2011 Run Random Route Easy 4.0 mi 36:00 9:00 7/21/2011 Run Random Route Easy 8.0 mi 1:06:12 8:17 7/20/2011 Run Random Route Easy 8.0 mi 1:08:07 8:31 7/18/2011 Run Random Route Easy 7.0 mi 1:00:50 8:42 7/16/2011 Run Random Route Long 14.0 mi 2:06:28 9:02 7/14/2011 Run   Tempo 11.0 mi 1:28:28 8:03