| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/18/2011 |
Run |
TM |
Easy |
4.0 mi |
34:28 |
8:37 |
 |
| 5/9/2011 |
Run |
TM |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
4.0 mi |
45:38 |
11:25 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 2/28/2011 |
Run |
TM |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 5/3/2011 |
Run |
TM |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
53:19 |
8:54 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 6/27/2011 |
Run |
Random Route |
Easy |
6.3 mi |
56:09 |
8:55 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 1/27/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 2/9/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/21/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:47 |
8:41 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 8/8/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:48 |
8:42 |
|
| 1/20/2011 |
Run |
TM |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 3/30/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 8/9/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:22 |
8:46 |
|
| 4/5/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:32 |
8:48 |
|
| 2/23/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 3/18/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 3/15/2011 |
Run |
TM |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 1/18/2011 |
Run |
TM |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 7/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 4/14/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
1:05:12 |
8:09 |
|
| 2/1/2011 |
Run |
TM |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
| 3/22/2011 |
Run |
TM |
Fartlek |
8.0 mi |
1:07:56 |
8:30 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:08 |
8:39 |
|
| 2/8/2011 |
Run |
TM |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:34 |
8:50 |
|
| 3/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 8/2/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:28 |
8:56 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:36 |
8:57 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 7/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:59 |
9:00 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
| 7/26/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:41 |
8:45 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
9.1 mi |
1:20:07 |
8:49 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:28 |
8:57 |
|
| 2/12/2011 |
Run |
TM |
Easy |
10.0 mi |
1:28:37 |
8:52 |
|
| 5/7/2011 |
Run |
Random |
Long |
13.1 mi |
1:51:57 |
8:33 |
|
| 4/30/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:54:36 |
8:45 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
13.1 mi |
1:55:02 |
8:47 |
|
| 2/5/2011 |
Run |
TM |
Long |
14.2 mi |
2:01:45 |
8:35 |
|
| 1/29/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:01:46 |
8:42 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
14.2 mi |
2:02:00 |
8:36 |
|
| 2/19/2011 |
Run |
TM |
Long |
15.0 mi |
2:07:33 |
8:31 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
15.1 mi |
2:09:05 |
8:33 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:11:48 |
9:25 |
|
| 4/9/2011 |
Run |
Random Route |
Long |
15.4 mi |
2:17:12 |
8:55 |
|
|