| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:33 |
8:54 |
 |
| 10/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:31 |
8:56 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:57 |
8:51 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
6.2 mi |
45:36 |
7:22 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:28 |
9:04 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:32 |
9:05 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:44:10 |
9:40 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:14 |
8:15 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:25:04 |
9:04 |
|
| 7/10/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:45 |
8:19 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:37 |
8:57 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:02:31 |
9:26 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Race |
9.3 mi |
1:11:18 |
7:40 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:05:13 |
8:57 |
|
| 6/27/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:16:46 |
9:08 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:12:10 |
9:27 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:25 |
8:56 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:13:44 |
9:25 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:07:38 |
9:07 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:51:25 |
9:18 |
|
| 5/17/2008 |
Run |
Ogden Half Marathon |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:52 |
8:35 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:44 |
7:15 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:16:10 |
8:28 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:26:40 |
9:10 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
58:06 |
8:18 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:32:34 |
8:57 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
49:40 |
8:17 |
|
|