Run: Long Previous Next

1/31/2010

11:00 AM

11.6 mi

1:38:30

8:30 mi

Health

162.5 lb
5974

Weather

17 F

Ratings

9 / 10
9 / 10

Notes

3.1 miles 25:27 8:13 boathouse around ice rink to tennis court entrance +283-276=+7

2.37 mi 18:36 7:51 to Ingomar +101-95=+6

1.47 mi 11:37 7:55 to Ridge Rd +77-95=-12

2.69mi 26:26 9:50 gate to gate +441-168=+273 snow covered throughout

0.64mi 5:27 8:31 to gate -239 slow controlled descent

1.34mi 10:57 8:11 Pearce-Mill to boathouse lot +73-88=-15

11.61mi 1:38:30 8:30pace +-986ft plenty of cardio left but reaching leg fitness threshold, wish I brought YakTrax

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