2/7/2010
12:00 PM
12 mi
1:43:00
8:35 mi
ASICS Asics GT-2140 Blue (#1)
mile warm up, 10 miles mostly at 7:57 pace with a little 7:00 and the cooldown. Gu and propel 5,7.5,10.Back stiff from snow shoveling and a little R hamy and hip soreness. End came a little soon