Notes
blah blah. Faced with this today or tomorrow, I chose today. I love this weather. Heavy constant drizzle and cool with little breeze. Unfortunately my heavy legs would not respond. To make it worse I was not able to get my left hamstring and glute to work nor ease up on the pain. I thought I could fake it. Wrong. Oh well. I left off a couple of the recoveries above as it doesn't matter. This was to be either 10 x 400 or 6 x 800 @ 5k (6:00)