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3/29/2015

Date

11:12 AM

Time

34.2 mi

Distance

3:20:36.82

Duration

10.23 mi / hr

Speed

Health

Weight173 lb

Avg HR122 bpm

Max HR156 bpm

kilojoules5250

Weather

Temperature33 F

Conditions

Splits
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Map

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CourseThree Rivers Heritage Trail RTT

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Notes

Bella Notte at 10, VooDoo at 23 and the Market at 34. Easy day w skinny."it's early'

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