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Summary
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Run: Easy
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10/16/2012
Date
12:30 PM
Time
4 mi
Distance
43:00
Duration
10:45 mi
Pace
Equipment
Brooks Ghost 5
Health
Weight
152 lb
kilojoules
1925
Map
Course
treadmill
Notes
3x1@9:40 w 0.25 recovery/wu 3%
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