Notes
lake x2 + hill loop, r glute and hamstring pain/soreness/tightness before run, didn't get much worse
5.06 43:09 8:32 tried to go slower
5.06 42:15 8:21 was 1 minute ahead at 2 miles and really tried to slow down
1.3 10:33 8:07 hill loop just to go beyond last week.
0.2 3:30