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Summary
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Run: Tempo
Previous
Next
3/31/2011
Date
11:00 AM
Time
6 mi
Distance
45:25
Duration
7:35 mi
Pace
Equipment
Nike LunarGlide+ 2 (Black w red)
Health
Weight
161.5 lb
kilojoules
3068
Map
Course
treadmill
Notes
1 w/u, 4 @ 6:58, 1 c/d
Comments
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