Notes
started on the treadmill with a 1/2 mile walk followed by 1/2 mile jog. During the 2nd slow jog a sudden pop sensation in the back of my knee stopped me. Couldn't continue to walk. I was ok on the bike but aware. Doesn't feel like it's in the joint but maybe a muscle tear or tendon injury. Weird. Never had anything like this. Can't get a rhythm going. I don't want to quit this yet. I could help myself with more diet control. I'm weak that way