Notes
I am stupid. I was bemoaning the fact that I would not get a chance to run a 5k with all this training. I was itching to run. A perfect cool morning and I was under dressed. Runners and cyclists everywhere at the lake. I didn't need to do this at this stage. I have two tempo's remaining and neither at this pace. I'll never learn. I never checked my watch until I stopped. Easy means EASY. Who am I racing?
If I'm going to finish this marathon, I'll have to concentrate on my pace each mile to avoid a 10 mile death march to the end.