Notes
Gorgeous day, everything yesterday was not, weather-wise. Walked up from the ice rink to start at the lodge. Tried to think of it as a race. Despite the downhill beginning I was huffing and puffing through the first mile+. I've got to learn how to warm up or use a better running/breathing pattern to start. I was full of negative thoughts. (I don't think I can keep up this pace, finish, continue) Got through it. Totally enjoyed the rest. The finishing .7 climb was mearly an attempt to hang on to beat 40". I'll be happy to race under 40 and thrilled to beat 38. Next chance to hit the road- 9 days.
I'll think about following a Hal Hidgin type program but I don't want to kill this buzz. Not training for anything but fun anyway