2/11/2010
8:30 AM
7 mi
59:00
8:26 mi
ASICS Asics GT-2140 Blue (#1)
mile 1 10:00
mile 2 8:28
3 4 5 7:25 with last .25 @ 6:57 comfortably hard throughout
mile 6 8:28 HR 150's-130
mile 7 10:00 into walk 130-113bpm