Notes
another try at Yasso's I know it adds up to 56:45 so sue me
mile 1 11:00 mixed walk into jog
mile 2 7:54
mile 3 6:58
0.25 2:45/ 0.5 3:11 6:23 pace felt clean
0.25 2:45/ 0.5 3:11 6:23 still ok
0.25 2:45/ 0.5 3:11 6:23 bit of a struggle unlikely to have made a 4th @6:23
0.25 2:45/ 0.5 3:20 6:40 felt ok but not willing to do a 5th
mile 6 10:00 nice cooldown. Really wanted to race my surrounding gym rats but had to go. Lotta gas to go on.