Run: Long Previous Next

1/13/2010

3:10 AM

7.4 mi

1:01:00

8:15 mi

Health

162.5 lb
3808

Weather

32 F

Notes

From ice rink clockwise around lake then to boathouse to do hill in reverse. Felt dead for much of the first half with some effortless feeling in the last half. Felt a little cold in the shaded breezy sections. Mostly dry roads. I can imagine pushing into the next two distance buildups to the PghMarathon. But I better get focused on a schedule. I think the girls play will give me an adequate out. I also peered into the woods for trails. I might give that a try in the future. Hard to imagine me doing the Rachel Carson or some other trail marathon.

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