| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
 |
| 3/29/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 3/31/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 3/31/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/2/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/2/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 4/5/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/5/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/20/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/20/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/22/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/23/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/23/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/25/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/25/2010 |
Elliptical |
OAC |
Default |
|
22:00 |
|
|
| 4/27/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/27/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/29/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/29/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 5/24/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 5/27/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 5/29/2010 |
Bike |
OAC |
Easy |
|
35:00 |
|
|
| 5/31/2010 |
Bike |
OAC |
Easy |
|
48:00 |
|
|
| 6/1/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 6/3/2010 |
Bike |
OAC |
Easy |
|
28:00 |
|
|
| 6/4/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 6/6/2010 |
Bike |
OAC |
Easy |
|
43:00 |
|
|
| 6/8/2010 |
Bike |
OAC |
Easy |
|
37:00 |
|
|
| 6/9/2010 |
Bike |
OAC |
Easy |
|
40:00 |
|
|
| 6/10/2010 |
Bike |
OAC |
Easy |
|
50:00 |
|
|
| 6/12/2010 |
Bike |
OAC |
Easy |
|
58:00 |
|
|
| 6/13/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 6/15/2010 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 6/16/2010 |
Bike |
OAC |
Easy |
|
41:00 |
|
|
| 6/17/2010 |
Bike |
OAC |
Easy |
|
35:00 |
|
|
| 6/18/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 6/24/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 6/26/2010 |
Aquajog |
OAC |
Default |
|
25:00 |
|
|
| 7/22/2010 |
Elliptical |
OAC |
Default |
|
45:00 |
|
|
| 11/11/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 11/11/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 11/14/2010 |
Run |
OAC |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 11/16/2010 |
Run |
OAC |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 11/18/2010 |
Run |
OAC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/19/2010 |
Run |
OAC |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/27/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 11/28/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 11/30/2010 |
Swim |
OAC |
Mixed |
600.0 yd |
|
|
|
| 11/30/2010 |
Bike |
OAC |
Easy |
|
47:00 |
|
|
| 12/9/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 12/15/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 12/15/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/18/2010 |
Bike |
OAC |
Easy |
|
32:00 |
|
|
| 12/18/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/19/2010 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 12/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/22/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/23/2010 |
Elliptical |
OAC |
Default |
|
40:00 |
|
|
| 12/24/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/24/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/30/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/31/2010 |
Bike |
OAC |
Easy |
|
48:00 |
|
|
| 1/2/2011 |
Swim |
OAC |
Free Style |
700.0 yd |
|
|
|
| 1/2/2011 |
Elliptical |
OAC |
Default |
|
1:00:00 |
|
|
| 1/4/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 1/5/2011 |
Swim |
OAC |
Free Style |
800.0 yd |
|
|
|
| 1/5/2011 |
Elliptical |
OAC |
Default |
|
45:00 |
|
|
| 1/6/2011 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 1/10/2011 |
Swim |
OAC |
Free Style |
600.0 yd |
|
|
|
| 1/10/2011 |
Run |
OAC |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/10/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 1/11/2011 |
Bike |
OAC |
Easy |
|
1:00:00 |
|
|
| 1/13/2011 |
Elliptical |
OAC |
Default |
|
40:00 |
|
|
| 1/14/2011 |
Bike |
OAC |
Easy |
|
55:00 |
|
|
| 1/15/2011 |
Elliptical |
OAC |
Default |
|
45:00 |
|
|
| 1/16/2011 |
Bike |
OAC |
Easy |
|
40:00 |
|
|
| 1/17/2011 |
Elliptical |
OAC |
Default |
|
10:00 |
|
|
| 1/22/2011 |
Elliptical |
OAC |
Default |
|
10:00 |
|
|
| 3/3/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/7/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/7/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/8/2011 |
Elliptical |
OAC |
Default |
|
10:00 |
|
|
| 3/9/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/14/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/16/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/18/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/21/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/21/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 3/23/2011 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 3/27/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 4/29/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/29/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 5/10/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 5/17/2011 |
Elliptical |
OAC |
Default |
|
40:00 |
|
|
| 6/5/2011 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 11/23/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 11/27/2011 |
Bike |
OAC |
Default |
|
51:00 |
|
|
| 11/29/2011 |
Elliptical |
OAC |
Default |
|
1:15:00 |
|
|
| 11/30/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
|