| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Swim |
OAC |
Free Style |
700.0 yd |
|
|
 |
| 1/5/2011 |
Swim |
OAC |
Free Style |
800.0 yd |
|
|
|
| 1/10/2011 |
Swim |
OAC |
Free Style |
600.0 yd |
|
|
|
| 3/20/2013 |
Swim |
OAC |
Free Style |
1100.0 m |
|
|
|
| 3/23/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 3/26/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 11/28/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 11/30/2010 |
Swim |
OAC |
Mixed |
600.0 yd |
|
|
|
| 12/9/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 12/15/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 6/26/2010 |
Aquajog |
OAC |
Default |
|
25:00 |
|
|
| 3/4/2012 |
Aquajog |
OAC |
Default |
|
40:00 |
|
|
| 3/29/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 3/31/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/2/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 4/5/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/20/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/23/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/25/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/27/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/29/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 5/24/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 5/27/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 5/29/2010 |
Bike |
OAC |
Easy |
|
35:00 |
|
|
| 5/31/2010 |
Bike |
OAC |
Easy |
|
48:00 |
|
|
| 6/1/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 6/3/2010 |
Bike |
OAC |
Easy |
|
28:00 |
|
|
| 6/4/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 6/6/2010 |
Bike |
OAC |
Easy |
|
43:00 |
|
|
| 6/8/2010 |
Bike |
OAC |
Easy |
|
37:00 |
|
|
| 6/9/2010 |
Bike |
OAC |
Easy |
|
40:00 |
|
|
| 6/10/2010 |
Bike |
OAC |
Easy |
|
50:00 |
|
|
| 6/12/2010 |
Bike |
OAC |
Easy |
|
58:00 |
|
|
| 6/13/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 6/15/2010 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 6/16/2010 |
Bike |
OAC |
Easy |
|
41:00 |
|
|
| 6/17/2010 |
Bike |
OAC |
Easy |
|
35:00 |
|
|
| 6/18/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 6/24/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 11/11/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 11/30/2010 |
Bike |
OAC |
Easy |
|
47:00 |
|
|
| 12/15/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/18/2010 |
Bike |
OAC |
Easy |
|
32:00 |
|
|
| 12/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/24/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/31/2010 |
Bike |
OAC |
Easy |
|
48:00 |
|
|
| 1/4/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 1/6/2011 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 1/11/2011 |
Bike |
OAC |
Easy |
|
1:00:00 |
|
|
| 1/14/2011 |
Bike |
OAC |
Easy |
|
55:00 |
|
|
| 1/16/2011 |
Bike |
OAC |
Easy |
|
40:00 |
|
|
| 3/21/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 3/23/2011 |
Bike |
OAC |
Easy |
|
45:00 |
|
|
| 4/29/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 10/6/2012 |
Bike |
OAC |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 10/17/2012 |
Bike |
OAC |
Easy |
7.0 mi |
21:00 |
3:00 |
|
| 10/20/2012 |
Bike |
OAC |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 10/24/2012 |
Bike |
OAC |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 10/31/2012 |
Bike |
OAC |
Easy |
31.0 mi |
1:12:00 |
2:20 |
|
| 11/27/2011 |
Bike |
OAC |
Default |
|
51:00 |
|
|
| 11/30/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/3/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/8/2011 |
Bike |
OAC |
Default |
|
37:00 |
|
|
| 12/11/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 12/19/2011 |
Bike |
OAC |
Default |
|
1:17:00 |
|
|
| 12/23/2011 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 12/29/2011 |
Bike |
OAC |
Default |
|
40:00 |
|
|
| 12/31/2011 |
Bike |
OAC |
Default |
|
1:30:00 |
|
|
| 1/5/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 1/7/2012 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 1/11/2012 |
Bike |
OAC |
Default |
|
32:00 |
|
|
| 2/8/2012 |
Bike |
OAC |
Default |
|
55:00 |
|
|
| 2/11/2012 |
Bike |
OAC |
Default |
|
35:00 |
|
|
| 2/14/2012 |
Bike |
OAC |
Default |
|
1:10:00 |
|
|
| 2/16/2012 |
Bike |
OAC |
Default |
|
1:15:00 |
|
|
| 2/17/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/18/2012 |
Bike |
OAC |
Default |
|
1:20:00 |
|
|
| 2/24/2012 |
Bike |
OAC |
Default |
|
45:00 |
|
|
| 2/26/2012 |
Bike |
OAC |
Default |
|
1:30:00 |
|
|
| 2/27/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/28/2012 |
Bike |
OAC |
Default |
|
1:00:00 |
|
|
| 2/29/2012 |
Bike |
OAC |
Default |
|
1:15:00 |
|
|
| 6/9/2012 |
Bike |
OAC |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 6/12/2012 |
Bike |
OAC |
Default |
14.0 mi |
50:00 |
3:35 |
|
| 6/21/2012 |
Bike |
OAC |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 6/23/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 6/26/2012 |
Bike |
OAC |
Default |
14.0 mi |
45:00 |
3:13 |
|
| 6/28/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/2/2012 |
Bike |
OAC |
Default |
17.5 mi |
1:00:00 |
3:26 |
|
| 7/16/2012 |
Bike |
OAC |
Default |
4.4 mi |
15:00 |
3:25 |
|
| 7/23/2012 |
Bike |
OAC |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 7/25/2012 |
Bike |
OAC |
Default |
10.5 mi |
40:00 |
3:49 |
|
| 8/17/2012 |
Bike |
OAC |
Default |
21.0 mi |
1:05:00 |
3:06 |
|
| 11/24/2012 |
Bike |
OAC |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/26/2012 |
Bike |
OAC |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 3/29/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 3/31/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/2/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
|