| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/28/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
 |
| 11/30/2010 |
Swim |
OAC |
Mixed |
600.0 yd |
|
|
|
| 12/9/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 12/15/2010 |
Swim |
OAC |
Mixed |
500.0 yd |
|
|
|
| 1/2/2011 |
Swim |
OAC |
Free Style |
700.0 yd |
|
|
|
| 1/5/2011 |
Swim |
OAC |
Free Style |
800.0 yd |
|
|
|
| 1/10/2011 |
Swim |
OAC |
Free Style |
600.0 yd |
|
|
|
| 3/20/2013 |
Swim |
OAC |
Free Style |
1100.0 m |
|
|
|
| 3/23/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 3/26/2013 |
Swim |
OAC |
Free Style |
1000.0 m |
|
|
|
| 8/21/2012 |
Run |
OAC |
Easy |
0.3 mi |
2:30 |
8:20 |
|
| 5/30/2012 |
Run |
OAC |
Easy |
0.3 mi |
3:15 |
10:50 |
|
| 11/13/2012 |
Run |
OAC |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/15/2012 |
Run |
OAC |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 2/6/2012 |
Elliptical |
OAC |
Default |
|
9:00 |
|
|
| 1/10/2011 |
Run |
OAC |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/17/2011 |
Elliptical |
OAC |
Default |
|
10:00 |
|
|
| 1/22/2011 |
Elliptical |
OAC |
Default |
|
10:00 |
|
|
| 3/8/2011 |
Elliptical |
OAC |
Default |
|
10:00 |
|
|
| 2/12/2013 |
row |
OAC |
Default |
2200.0 m |
10:00 |
7:19 |
|
| 2/14/2013 |
row |
OAC |
Default |
1850.0 m |
10:00 |
8:42 |
|
| 2/18/2013 |
row |
OAC |
Default |
2150.0 m |
10:00 |
7:30 |
|
| 3/3/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/7/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/7/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/9/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/14/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/16/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/18/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/21/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 3/27/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 4/29/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 12/31/2011 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 1/17/2012 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 1/19/2012 |
Elliptical |
OAC |
Default |
|
15:00 |
|
|
| 7/16/2012 |
Bike |
OAC |
Default |
4.4 mi |
15:00 |
3:25 |
|
| 2/4/2013 |
row |
OAC |
Default |
3450.0 m |
15:00 |
7:00 |
|
| 3/29/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 3/29/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 3/31/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 3/31/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/2/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/5/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 4/5/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/25/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/27/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 4/27/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 5/24/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 6/1/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 6/24/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 11/11/2010 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 11/11/2010 |
Bike |
OAC |
Easy |
|
20:00 |
|
|
| 6/5/2011 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 6/21/2012 |
Bike |
OAC |
Default |
6.0 mi |
20:00 |
3:20 |
|
| 7/7/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 8/11/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 8/29/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 9/2/2012 |
Elliptical |
OAC |
Default |
|
20:00 |
|
|
| 10/20/2012 |
Bike |
OAC |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 10/24/2012 |
Bike |
OAC |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 4/2/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 6/4/2010 |
Bike |
OAC |
Easy |
|
21:00 |
|
|
| 10/17/2012 |
Bike |
OAC |
Easy |
7.0 mi |
21:00 |
3:00 |
|
| 4/25/2010 |
Elliptical |
OAC |
Default |
|
22:00 |
|
|
| 7/18/2012 |
Elliptical |
OAC |
Default |
|
22:00 |
|
|
| 6/26/2010 |
Aquajog |
OAC |
Default |
|
25:00 |
|
|
| 11/26/2012 |
Bike |
OAC |
Default |
7.5 mi |
25:00 |
3:20 |
|
| 6/3/2010 |
Bike |
OAC |
Easy |
|
28:00 |
|
|
| 4/20/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/20/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/22/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/23/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/23/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 4/29/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/29/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 5/27/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 6/13/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 6/18/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 11/27/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/15/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/18/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/22/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/22/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/24/2010 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 12/24/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/30/2010 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 1/4/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 1/10/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 3/21/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 4/29/2011 |
Bike |
OAC |
Easy |
|
30:00 |
|
|
| 5/10/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 11/23/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/9/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/10/2011 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 12/14/2011 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 1/3/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 1/7/2012 |
Bike |
OAC |
Default |
|
30:00 |
|
|
| 7/27/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
| 10/2/2012 |
Elliptical |
OAC |
Default |
|
30:00 |
|
|
|