| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
3.5 mi |
47:00 |
13:26 |
 |
| 1/15/2014 |
Run |
treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 1/13/2014 |
Run |
treadmill |
Easy |
2.5 mi |
30:15 |
12:06 |
|
| 3/1/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/24/2013 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/23/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/13/2013 |
Run |
North Park |
Easy |
5.0 mi |
43:16 |
8:35 |
|
| 1/12/2013 |
Run |
North Park |
Easy |
5.0 mi |
38:53 |
7:49 |
|
| 1/11/2013 |
Run |
treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/10/2013 |
Run |
Church Brew Works group |
Easy |
3.7 mi |
33:06 |
9:00 |
|
| 1/10/2013 |
Run |
Church Brew Works group |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 1/6/2013 |
Run |
treadmill |
Easy |
3.2 mi |
28:00 |
8:41 |
|
| 1/3/2013 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 1/1/2013 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
1.7 mi |
16:00 |
9:25 |
|
| 12/29/2012 |
Run |
treadmill |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 12/14/2012 |
Run |
North Park |
Easy |
4.4 mi |
34:29 |
7:56 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
5.3 mi |
47:00 |
8:58 |
|
| 12/8/2012 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
|