| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2011 |
Run |
Carne de chango |
Hill |
4.7 mi |
36:10 |
7:41 |
 |
| 9/17/2011 |
Run |
neighborhood |
Easy |
3.3 mi |
30:37 |
9:19 |
|
| 9/15/2011 |
Run |
PR track |
Tempo |
4.5 mi |
36:26 |
8:03 |
|
| 9/8/2011 |
Run |
North Park |
Easy |
8.2 mi |
1:07:39 |
8:16 |
|
| 9/3/2011 |
Run |
North Park |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 8/31/2011 |
Run |
north park hill 1x |
Tempo |
9.5 mi |
1:13:09 |
7:44 |
|
| 8/27/2011 |
Run |
north park hill 1x |
Long |
20.0 mi |
2:42:32 |
8:08 |
|
| 8/21/2011 |
Run |
Np |
Long |
15.0 mi |
1:58:56 |
7:56 |
|
| 8/17/2011 |
Run |
north park hill 1x |
Tempo |
10.0 mi |
1:16:26 |
7:39 |
|
| 8/13/2011 |
Run |
neighborhood |
Easy |
5.7 mi |
53:51 |
9:24 |
|
| 8/10/2011 |
Run |
North Park hillx2 |
Easy |
6.3 mi |
48:21 |
7:45 |
|
| 8/7/2011 |
Run |
North Park |
Long |
20.5 mi |
2:56:14 |
8:36 |
|
| 7/31/2011 |
Run |
North Park |
Long |
18.3 mi |
2:25:07 |
7:57 |
|
| 7/27/2011 |
Run |
North Park Perimeter Hills |
Hill |
9.1 mi |
1:10:53 |
7:48 |
|
| 7/23/2011 |
Run |
North Park |
Easy |
10.2 mi |
1:28:19 |
8:42 |
|