| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Bike |
South Park |
Default |
25.4 mi |
2:28:35 |
5:51 |
 |
| 5/17/2015 |
Bike |
North Park |
Default |
24.4 mi |
2:16:23 |
5:36 |
|
| 5/16/2015 |
Bike |
North Park |
Default |
25.9 mi |
1:57:53 |
4:33 |
|
| 5/12/2015 |
Bike |
North Park |
Default |
17.6 mi |
1:26:08 |
4:54 |
|
| 5/6/2015 |
Bike |
North Park |
Default |
18.2 mi |
1:47:43 |
5:56 |
|
| 5/3/2015 |
Bike |
Montour Trail |
Default |
25.4 mi |
2:08:56 |
5:05 |
|
| 5/2/2015 |
Bike |
North Park |
Default |
20.1 mi |
1:29:35 |
4:28 |
|
| 4/29/2015 |
Bike |
North Park |
Default |
10.6 mi |
52:49 |
5:01 |
|
| 4/28/2015 |
Bike |
Montour Trail |
Default |
16.0 mi |
1:10:00 |
4:23 |
|
| 4/26/2015 |
Bike |
GAP trail |
Default |
63.7 mi |
5:16:12 |
4:58 |
|
| 4/25/2015 |
Bike |
Montour Trail |
Default |
25.6 mi |
2:20:40 |
5:31 |
|
| 4/18/2015 |
Bike |
downtown cruisin |
Default |
25.1 mi |
2:25:29 |
5:49 |
|
| 4/16/2015 |
Bike |
North Park |
Default |
20.8 mi |
1:47:12 |
5:10 |
|
| 4/5/2015 |
Bike |
Montour Trail |
Default |
53.7 mi |
4:36:49 |
5:10 |
|
| 3/21/2015 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
31.2 mi |
2:30:32 |
4:50 |
|
| 3/9/2015 |
Bike |
neighborhood |
Default |
5.1 mi |
26:12 |
5:07 |
|
| 12/27/2014 |
Bike |
North Park |
Default |
10.8 mi |
54:53 |
5:07 |
|
| 10/26/2014 |
Bike |
downtown, cruising, riding bar hopping |
Default |
32.5 mi |
4:24:07 |
8:08 |
|
| 10/2/2014 |
Bike |
GAP trail |
Default |
101.0 mi |
7:47:51 |
4:38 |
|
| 9/29/2014 |
Bike |
North Park |
Default |
12.7 mi |
50:27 |
4:00 |
|
| 9/28/2014 |
Bike |
GAP trail |
Default |
27.6 mi |
1:55:09 |
4:11 |
|
| 9/14/2014 |
Bike |
Montour Trail |
Default |
32.5 mi |
2:47:15 |
5:09 |
|
| 9/8/2014 |
Bike |
North Park Trails |
Default |
9.9 mi |
1:12:37 |
7:22 |
|
| 9/7/2014 |
Bike |
South Park |
Default |
10.7 mi |
1:40:48 |
9:28 |
|
| 9/3/2014 |
Bike |
Bavington-Hillman State Park |
Default |
9.4 mi |
1:16:31 |
8:11 |
|
| 8/30/2014 |
Bike |
Allegheny River Trail |
Default |
30.0 mi |
2:46:44 |
5:34 |
|
| 8/28/2014 |
Bike |
Montour Trail |
Default |
1.5 mi |
8:43 |
5:45 |
|
| 8/28/2014 |
Bike |
Montour Trail |
Default |
16.0 mi |
58:56 |
3:41 |
|
| 8/17/2014 |
Bike |
North Shore Allegheny River Trail |
Default |
29.0 mi |
2:11:47 |
4:33 |
|
| 8/5/2014 |
Bike |
North Park |
Default |
21.1 mi |
1:52:04 |
5:19 |
|
| 7/27/2014 |
Bike |
GAP trail |
Default |
46.0 mi |
4:00:00 |
5:14 |
|
| 7/20/2014 |
Bike |
downtown, cruising, riding bar hopping |
Default |
32.4 mi |
3:30:17 |
6:30 |
|
| 7/17/2014 |
Bike |
North Park |
Default |
26.4 mi |
2:06:14 |
4:48 |
|
| 7/13/2014 |
Bike |
North Park |
Default |
21.2 mi |
1:40:12 |
4:45 |
|
| 7/12/2014 |
Bike |
Butler Freeport Trail (Buffalo Creek) |
Default |
18.1 mi |
1:27:50 |
4:52 |
|
| 7/11/2014 |
Bike |
North Park Orange trail |
Default |
16.7 mi |
1:41:28 |
6:05 |
|
| 7/8/2014 |
Bike |
North Park |
Default |
19.4 mi |
1:27:54 |
4:32 |
|
| 7/6/2014 |
Bike |
GAP trail |
Default |
30.1 mi |
2:19:48 |
4:39 |
|
| 7/4/2014 |
Bike |
downtown cruisin |
Default |
25.1 mi |
2:05:27 |
5:00 |
|
| 6/19/2014 |
Bike |
North Park |
Default |
3.8 mi |
20:00 |
5:18 |
|
| 6/19/2014 |
Bike |
North Park |
Default |
8.3 mi |
37:32 |
4:31 |
|
| 6/18/2014 |
Bike |
North Park |
Default |
17.7 mi |
1:24:04 |
4:46 |
|
| 6/15/2014 |
Bike |
Montour Trail |
Default |
25.4 mi |
2:07:07 |
5:01 |
|
| 6/14/2014 |
Bike |
North Park |
Default |
11.0 mi |
52:44 |
4:49 |
|
| 6/13/2014 |
Bike |
North Park |
Default |
3.8 mi |
19:25 |
5:11 |
|
| 6/13/2014 |
Bike |
North Park |
Default |
13.4 mi |
59:27 |
4:26 |
|
| 6/11/2014 |
Bike |
North Park |
Default |
15.1 mi |
1:05:13 |
4:19 |
|
| 6/8/2014 |
Bike |
MS 150 day 2 |
Default |
63.8 mi |
4:19:41 |
4:05 |
|
| 6/7/2014 |
Bike |
MS 150 day 1 |
Default |
86.9 mi |
6:58:38 |
4:50 |
|
| 6/6/2014 |
Bike |
North Park |
Default |
13.2 mi |
56:43 |
4:19 |
|
| 6/4/2014 |
Bike |
North Park |
Default |
17.6 mi |
1:09:33 |
3:58 |
|
| 6/1/2014 |
Bike |
downtown cruisin |
Default |
27.0 mi |
2:30:00 |
5:34 |
|
| 5/31/2014 |
Bike |
North Park |
Default |
19.6 mi |
1:38:28 |
5:03 |
|
| 5/28/2014 |
Bike |
North Park |
Default |
10.7 mi |
55:25 |
5:11 |
|
| 5/26/2014 |
Bike |
Montour Trail |
Default |
25.5 mi |
2:13:06 |
5:14 |
|
| 5/25/2014 |
Bike |
GAP trail |
Default |
60.2 mi |
4:44:03 |
4:44 |
|
| 5/23/2014 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
28.7 mi |
2:21:49 |
4:57 |
|
| 5/21/2014 |
Bike |
North Park |
Default |
10.1 mi |
43:29 |
4:20 |
|
| 5/21/2014 |
Bike |
North Park |
Default |
33.1 mi |
2:14:31 |
4:04 |
|
| 5/19/2014 |
Bike |
North Park |
Default |
20.1 mi |
1:37:23 |
4:52 |
|
| 5/18/2014 |
Bike |
North Park |
Default |
31.6 mi |
2:46:37 |
5:17 |
|
| 5/15/2014 |
Bike |
North Park |
Default |
20.4 mi |
1:30:13 |
4:26 |
|
| 5/13/2014 |
Bike |
Montour Trail |
Default |
40.1 mi |
3:26:19 |
5:09 |
|
| 5/12/2014 |
Bike |
North Park |
Easy |
16.3 mi |
1:12:15 |
4:27 |
|
| 5/11/2014 |
Bike |
GAP trail |
Long |
64.8 mi |
5:28:13 |
5:04 |
|
| 5/10/2014 |
Bike |
North Park |
Default |
22.1 mi |
1:33:56 |
4:16 |
|
| 5/9/2014 |
Bike |
North Park |
Hill |
32.1 mi |
2:27:36 |
4:36 |
|
| 5/8/2014 |
Bike |
North Park |
Default |
6.2 mi |
30:00 |
4:51 |
|
| 5/6/2014 |
Bike |
North Park part 2 |
Default |
12.4 mi |
51:57 |
4:12 |
|
| 5/4/2014 |
Bike |
downtown, cruising, riding bar hopping |
Default |
54.9 mi |
5:12:55 |
5:43 |
|
| 5/1/2014 |
Bike |
North Park |
Hill |
28.2 mi |
2:07:28 |
4:32 |
|
| 4/20/2014 |
Bike |
downtown cruisin |
Easy |
12.9 mi |
1:06:25 |
5:09 |
|
| 4/20/2014 |
Bike |
downtown cruisin |
Easy |
8.9 mi |
42:21 |
4:47 |
|
| 4/19/2014 |
Bike |
downtown |
Easy |
7.2 mi |
36:32 |
5:03 |
|
| 4/19/2014 |
Bike |
downtown |
Easy |
15.2 mi |
1:07:48 |
4:29 |
|
| 4/18/2014 |
Bike |
Montour Trail |
Easy |
25.5 mi |
2:12:32 |
5:12 |
|
| 4/6/2014 |
Bike |
Montour Trail |
Long |
31.1 mi |
2:28:40 |
4:48 |
|
| 4/5/2014 |
Bike |
downtown |
Easy |
20.1 mi |
1:47:42 |
5:22 |
|
| 3/8/2014 |
Bike |
Three Rivers Heritage Trail RTT |
Easy |
11.7 mi |
1:11:34 |
6:07 |
|
| 11/16/2013 |
Bike |
North Park |
Default |
20.1 mi |
1:48:59 |
5:25 |
|
| 11/3/2013 |
Bike |
downtown |
Default |
13.5 mi |
1:15:00 |
5:34 |
|
| 9/27/2013 |
Bike |
American Tobacco Trail |
Default |
9.0 mi |
43:09 |
4:47 |
|
| 9/26/2013 |
Bike |
Crabtree Lake trails |
Default |
7.4 mi |
1:06:23 |
9:02 |
|
| 9/8/2013 |
Bike |
North Park |
Default |
14.0 mi |
1:12:21 |
5:10 |
|
| 8/29/2013 |
Bike |
Crabtree Lake trails |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/13/2013 |
Bike |
Montour Trail |
Default |
24.5 mi |
1:46:31 |
4:22 |
|
| 8/3/2013 |
Bike |
downtown |
Easy |
12.9 mi |
1:09:29 |
5:24 |
|
| 8/2/2013 |
Bike |
North Park Trails |
Default |
16.6 mi |
1:45:45 |
6:23 |
|