| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/28/2014 |
Bike |
Montour Trail |
Default |
16.0 mi |
58:56 |
3:41 |
 |
| 3/7/2016 |
Bike |
North Park |
Default |
15.1 mi |
59:16 |
3:56 |
|
| 5/23/2015 |
Bike |
GAP trail |
Default |
45.9 mi |
3:00:29 |
3:56 |
|
| 6/4/2014 |
Bike |
North Park |
Default |
17.6 mi |
1:09:33 |
3:58 |
|
| 9/29/2014 |
Bike |
North Park |
Default |
12.7 mi |
50:27 |
4:00 |
|
| 10/29/2016 |
Bike |
Montour Trail |
Default |
26.4 mi |
1:46:29 |
4:03 |
|
| 5/21/2014 |
Bike |
North Park |
Default |
33.1 mi |
2:14:31 |
4:04 |
|
| 6/8/2014 |
Bike |
MS 150 day 2 |
Default |
63.8 mi |
4:19:41 |
4:05 |
|
| 3/1/2016 |
Bike |
North Park |
Default |
15.0 mi |
1:01:36 |
4:07 |
|
| 5/24/2016 |
Bike |
North Park |
Easy |
14.5 mi |
59:32 |
4:07 |
|
| 11/2/2015 |
Bike |
North Park |
Default |
22.1 mi |
1:31:07 |
4:08 |
|
| 9/28/2014 |
Bike |
GAP trail |
Default |
27.6 mi |
1:55:09 |
4:11 |
|
| 5/6/2014 |
Bike |
North Park part 2 |
Default |
12.4 mi |
51:57 |
4:12 |
|
| 5/23/2016 |
Bike |
GAP trail |
Tempo |
35.1 mi |
2:27:55 |
4:14 |
|
| 9/8/2015 |
Bike |
North Park |
Default |
22.1 mi |
1:33:07 |
4:14 |
|
| 7/26/2015 |
Bike |
North Park |
Default |
16.8 mi |
1:11:05 |
4:15 |
|
| 7/7/2016 |
Bike |
Montour Trail |
Default |
26.4 mi |
1:51:40 |
4:15 |
|
| 5/12/2017 |
Bike |
North Park |
Default |
16.3 mi |
1:09:05 |
4:15 |
|
| 5/10/2014 |
Bike |
North Park |
Default |
22.1 mi |
1:33:56 |
4:16 |
|
| 9/13/2020 |
Bike |
Panhandle Trail |
Default |
25.3 mi |
1:48:34 |
4:18 |
|
| 8/29/2019 |
Bike |
downtown |
Default |
42.2 mi |
3:01:27 |
4:18 |
|
| 5/10/2016 |
Bike |
North Park |
Easy |
15.3 mi |
1:05:52 |
4:19 |
|
| 6/6/2014 |
Bike |
North Park |
Default |
13.2 mi |
56:43 |
4:19 |
|
| 6/11/2014 |
Bike |
North Park |
Default |
15.1 mi |
1:05:13 |
4:19 |
|
| 8/6/2015 |
Bike |
GAP trail |
Default |
25.1 mi |
1:48:24 |
4:20 |
|
| 6/20/2020 |
Bike |
Montour Trail |
Default |
24.0 mi |
1:43:47 |
4:20 |
|
| 6/4/2015 |
Bike |
North Park |
Default |
23.2 mi |
1:40:18 |
4:20 |
|
| 5/21/2014 |
Bike |
North Park |
Default |
10.1 mi |
43:29 |
4:20 |
|
| 8/13/2013 |
Bike |
Montour Trail |
Default |
24.5 mi |
1:46:31 |
4:22 |
|
| 8/7/2019 |
Bike |
Montour Trail |
Default |
24.1 mi |
1:45:07 |
4:22 |
|
| 4/28/2015 |
Bike |
Montour Trail |
Default |
16.0 mi |
1:10:00 |
4:23 |
|
| 5/17/2016 |
Bike |
North Park |
Hill |
17.2 mi |
1:15:39 |
4:24 |
|
| 9/17/2015 |
Bike |
North Park |
Default |
20.6 mi |
1:30:52 |
4:25 |
|
| 7/27/2015 |
Bike |
Montour Trail |
Default |
26.5 mi |
1:56:59 |
4:25 |
|
| 5/15/2014 |
Bike |
North Park |
Default |
20.4 mi |
1:30:13 |
4:26 |
|
| 5/7/2016 |
Bike |
Montour Trail |
Long |
30.2 mi |
2:13:21 |
4:26 |
|
| 6/13/2014 |
Bike |
North Park |
Default |
13.4 mi |
59:27 |
4:26 |
|
| 8/5/2015 |
Bike |
North Park |
Default |
22.3 mi |
1:38:43 |
4:27 |
|
| 6/14/2020 |
Bike |
Butler Freeport Trail (Buffalo Creek) |
Default |
19.8 mi |
1:27:39 |
4:27 |
|
| 5/12/2014 |
Bike |
North Park |
Easy |
16.3 mi |
1:12:15 |
4:27 |
|
| 5/8/2016 |
Bike |
GAP trail |
Long |
35.5 mi |
2:38:08 |
4:28 |
|
| 5/20/2016 |
Bike |
North Park |
Default |
15.4 mi |
1:08:24 |
4:28 |
|
| 5/2/2015 |
Bike |
North Park |
Default |
20.1 mi |
1:29:35 |
4:28 |
|
| 3/9/2016 |
Bike |
North Park |
Default |
15.6 mi |
1:09:22 |
4:28 |
|
| 6/7/2015 |
Bike |
North Park |
Default |
18.8 mi |
1:23:50 |
4:28 |
|
| 4/19/2014 |
Bike |
downtown |
Easy |
15.2 mi |
1:07:48 |
4:29 |
|
| 6/19/2014 |
Bike |
North Park |
Default |
8.3 mi |
37:32 |
4:31 |
|
| 5/1/2014 |
Bike |
North Park |
Hill |
28.2 mi |
2:07:28 |
4:32 |
|
| 7/8/2014 |
Bike |
North Park |
Default |
19.4 mi |
1:27:54 |
4:32 |
|
| 5/31/2016 |
Bike |
North Park |
Easy |
4.5 mi |
20:27 |
4:32 |
|
| 7/23/2015 |
Bike |
GAP trail |
Default |
29.8 mi |
2:14:56 |
4:32 |
|
| 8/25/2015 |
Bike |
North Park |
Default |
19.0 mi |
1:26:14 |
4:32 |
|
| 9/10/2015 |
Bike |
GAP trail |
Default |
35.4 mi |
2:40:44 |
4:33 |
|
| 9/10/2019 |
Bike |
Montour Trail |
Long |
39.1 mi |
2:57:32 |
4:33 |
|
| 8/17/2014 |
Bike |
North Shore Allegheny River Trail |
Default |
29.0 mi |
2:11:47 |
4:33 |
|
| 5/16/2015 |
Bike |
North Park |
Default |
25.9 mi |
1:57:53 |
4:33 |
|
| 9/29/2015 |
Bike |
Montour Trail |
Default |
12.8 mi |
58:16 |
4:34 |
|
| 9/19/2015 |
Bike |
Montour Trail |
Default |
37.0 mi |
2:49:22 |
4:35 |
|
| 6/1/2016 |
Bike |
North Park |
Default |
16.1 mi |
1:13:49 |
4:35 |
|
| 10/5/2015 |
Bike |
GAP trail |
Default |
63.6 mi |
4:51:24 |
4:36 |
|
| 7/19/2017 |
Bike |
Montour Trail |
Default |
31.2 mi |
2:23:07 |
4:36 |
|
| 5/22/2015 |
Bike |
North Park |
Default |
15.4 mi |
1:10:33 |
4:36 |
|
| 5/26/2016 |
Bike |
North Park |
Hill |
28.1 mi |
2:08:52 |
4:36 |
|
| 5/9/2014 |
Bike |
North Park |
Hill |
32.1 mi |
2:27:36 |
4:36 |
|
| 6/11/2016 |
Bike |
MS 150 both days |
Default |
134.3 mi |
10:21:35 |
4:38 |
|
| 10/2/2014 |
Bike |
GAP trail |
Default |
101.0 mi |
7:47:51 |
4:38 |
|
| 7/6/2014 |
Bike |
GAP trail |
Default |
30.1 mi |
2:19:48 |
4:39 |
|
| 9/10/2020 |
Bike |
downtown |
Default |
26.9 mi |
2:04:46 |
4:39 |
|
| 9/11/2020 |
Bike |
Panhandle Trail |
Default |
28.7 mi |
2:13:33 |
4:40 |
|
| 4/15/2016 |
Bike |
neighborhood |
Default |
8.0 mi |
37:17 |
4:42 |
|
| 4/1/2016 |
Bike |
North Park |
Hill |
24.2 mi |
1:53:48 |
4:42 |
|
| 6/6/2015 |
Bike |
North Park |
Default |
9.3 mi |
43:45 |
4:43 |
|
| 5/25/2014 |
Bike |
GAP trail |
Default |
60.2 mi |
4:44:03 |
4:44 |
|
| 5/31/2017 |
Bike |
Montour Trail |
Long |
40.8 mi |
3:13:08 |
4:45 |
|
| 7/13/2014 |
Bike |
North Park |
Default |
21.2 mi |
1:40:12 |
4:45 |
|
| 6/21/2015 |
Bike |
GAP trail |
Default |
35.0 mi |
2:45:51 |
4:45 |
|
| 6/23/2016 |
Bike |
North Park |
Default |
14.0 mi |
1:06:38 |
4:45 |
|
| 9/12/2015 |
Bike |
North Park |
Default |
26.4 mi |
2:05:24 |
4:46 |
|
| 8/31/2020 |
Bike |
Montour Trail |
Default |
24.0 mi |
1:54:09 |
4:46 |
|
| 6/18/2014 |
Bike |
North Park |
Default |
17.7 mi |
1:24:04 |
4:46 |
|
| 9/27/2013 |
Bike |
American Tobacco Trail |
Default |
9.0 mi |
43:09 |
4:47 |
|
| 4/14/2016 |
Bike |
North Park |
Hill |
20.1 mi |
1:35:46 |
4:47 |
|
| 8/30/2015 |
Bike |
GAP trail |
Default |
34.3 mi |
2:43:58 |
4:47 |
|
| 5/24/2015 |
Bike |
Allegheny River Trail |
Default |
26.2 mi |
2:05:02 |
4:47 |
|
| 4/20/2014 |
Bike |
downtown cruisin |
Easy |
8.9 mi |
42:21 |
4:47 |
|
| 4/6/2014 |
Bike |
Montour Trail |
Long |
31.1 mi |
2:28:40 |
4:48 |
|
| 7/17/2014 |
Bike |
North Park |
Default |
26.4 mi |
2:06:14 |
4:48 |
|
| 5/19/2016 |
Bike |
North Park |
Hill |
27.6 mi |
2:12:20 |
4:48 |
|
| 10/20/2021 |
Bike |
Panhandle Trail |
Default |
30.0 mi |
2:24:06 |
4:48 |
|
| 7/5/2020 |
Bike |
North Park |
Default |
18.7 mi |
1:30:10 |
4:49 |
|
| 6/14/2014 |
Bike |
North Park |
Default |
11.0 mi |
52:44 |
4:49 |
|
| 6/7/2014 |
Bike |
MS 150 day 1 |
Default |
86.9 mi |
6:58:38 |
4:50 |
|
| 3/21/2015 |
Bike |
Three Rivers Heritage Trail RTT |
Default |
31.2 mi |
2:30:32 |
4:50 |
|
| 5/8/2014 |
Bike |
North Park |
Default |
6.2 mi |
30:00 |
4:51 |
|
| 11/5/2016 |
Bike |
GAP trail |
Default |
36.0 mi |
2:54:27 |
4:51 |
|
| 4/30/2016 |
Bike |
North Park |
Default |
19.8 mi |
1:36:08 |
4:51 |
|
| 7/12/2014 |
Bike |
Butler Freeport Trail (Buffalo Creek) |
Default |
18.1 mi |
1:27:50 |
4:52 |
|
| 5/19/2014 |
Bike |
North Park |
Default |
20.1 mi |
1:37:23 |
4:52 |
|
| 8/12/2015 |
Bike |
Montour Trail |
Default |
27.1 mi |
2:11:41 |
4:52 |
|
| 8/24/2019 |
Bike |
Montour Trail |
Default |
26.4 mi |
2:08:49 |
4:53 |
|