Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/9/2017 Bike
downtown, cruising, riding bar hopping
 Easy 18.1 mi 3:08:26 10:24
3/12/2016 Bike
downtown
 Default 15.0 mi 2:23:09 9:35
9/7/2014 Bike
South Park
 Default 10.7 mi 1:40:48 9:28
8/29/2013 Bike
Crabtree Lake trails
 Default 8.0 mi 1:15:00 9:23
5/28/2017 Bike
downtown, cruising, riding bar hopping
 Easy 10.5 mi 1:38:07 9:20
9/26/2013 Bike
Crabtree Lake trails
 Default 7.4 mi 1:06:23 9:02
9/3/2014 Bike
Bavington-Hillman State Park
 Default 9.4 mi 1:16:31 8:11
10/26/2014 Bike
downtown, cruising, riding bar hopping
 Default 32.5 mi 4:24:07 8:08
8/5/2017 Bike
Flugtag
 Easy 14.6 mi 1:47:56 7:25
9/8/2014 Bike
North Park Trails
 Default 9.9 mi 1:12:37 7:22
5/21/2015 Bike
downtown, cruising, riding bar hopping
 Default 17.0 mi 2:01:32 7:10
4/19/2020 Bike   Default 28.8 mi 3:12:04 6:41
6/26/2016 Bike
downtown cruisin
 Default 20.2 mi 2:12:22 6:34
7/20/2014 Bike
downtown, cruising, riding bar hopping
 Default 32.4 mi 3:30:17 6:30
8/2/2013 Bike
North Park Trails
 Default 16.6 mi 1:45:45 6:23
8/2/2015 Bike
downtown cruisin
 Default 17.1 mi 1:45:18 6:11
3/19/2016 Bike
North Park
 Hill 17.0 mi 1:44:46 6:10
3/8/2014 Bike
Three Rivers Heritage Trail RTT
 Easy 11.7 mi 1:11:34 6:07
7/11/2014 Bike
North Park Orange trail
 Default 16.7 mi 1:41:28 6:05
10/9/2016 Bike
Montour Trail
 Default 20.0 mi 2:00:04 6:01
5/15/2016 Bike
Panhandle Trail
 Long 57.4 mi 5:44:49 6:01
5/6/2015 Bike
North Park
 Default 18.2 mi 1:47:43 5:56
5/29/2017 Bike
North Park
 Hill 14.7 mi 1:26:13 5:53
5/19/2015 Bike
South Park
 Default 25.4 mi 2:28:35 5:51
11/18/2016 Bike
Montour Trail
 Default 30.0 mi 2:54:57 5:50
4/18/2015 Bike
downtown cruisin
 Default 25.1 mi 2:25:29 5:49
8/28/2014 Bike
Montour Trail
 Default 1.5 mi 8:43 5:45
5/4/2014 Bike
downtown, cruising, riding bar hopping
 Default 54.9 mi 5:12:55 5:43
9/21/2021 Bike
downtown cruisin
 Easy 16.8 mi 1:35:11 5:40
5/17/2015 Bike
North Park
 Default 24.4 mi 2:16:23 5:36
6/1/2014 Bike
downtown cruisin
 Default 27.0 mi 2:30:00 5:34
11/3/2013 Bike
downtown
 Default 13.5 mi 1:15:00 5:34
8/30/2014 Bike
Allegheny River Trail
 Default 30.0 mi 2:46:44 5:34
2/21/2016 Bike
GAP trail
 Default 27.6 mi 2:32:09 5:31
9/20/2019 Bike
Montour Trail
 Long 36.1 mi 3:18:42 5:31
4/25/2015 Bike
Montour Trail
 Default 25.6 mi 2:20:40 5:31
4/7/2019 Bike
downtown
 Easy 19.6 mi 1:47:23 5:29
11/16/2013 Bike
North Park
 Default 20.1 mi 1:48:59 5:25
8/3/2013 Bike
downtown
 Easy 12.9 mi 1:09:29 5:24
10/29/2019 Bike
neighborhood
 Hill 17.4 mi 1:33:38 5:23
4/5/2014 Bike
downtown
 Easy 20.1 mi 1:47:42 5:22
8/5/2014 Bike
North Park
 Default 21.1 mi 1:52:04 5:19
8/23/2015 Bike
GAP trail
 Default 23.8 mi 2:06:18 5:19
5/14/2017 Bike
Mckeesport to Library Junction, Montour Trail
 Default 34.6 mi 3:03:56 5:19
5/12/2016 Bike
North Park
 Hill 17.9 mi 1:34:28 5:18
6/26/2015 Bike
GAP trail
 Default 45.6 mi 4:01:00 5:18
6/19/2014 Bike
North Park
 Default 3.8 mi 20:00 5:18
5/18/2014 Bike
North Park
 Default 31.6 mi 2:46:37 5:17
8/24/2020 Bike
treesdale
 Default 11.0 mi 57:51 5:15
7/27/2014 Bike
GAP trail
 Default 46.0 mi 4:00:00 5:14
5/26/2014 Bike
Montour Trail
 Default 25.5 mi 2:13:06 5:14
6/27/2015 Bike
North Park
 Default 14.1 mi 1:13:18 5:13
4/18/2014 Bike
Montour Trail
 Easy 25.5 mi 2:12:32 5:12
8/9/2015 Bike
Montour Trail
 Default 42.6 mi 3:40:44 5:11
5/28/2014 Bike
North Park
 Default 10.7 mi 55:25 5:11
6/13/2014 Bike
North Park
 Default 3.8 mi 19:25 5:11
8/30/2020 Bike
North Park
 Default 10.5 mi 54:05 5:11
6/19/2016 Bike
GAP trail
 Default 20.1 mi 1:43:50 5:10
10/13/2019 Bike
neighborhood
 Easy 12.9 mi 1:06:25 5:10
9/8/2013 Bike
North Park
 Default 14.0 mi 1:12:21 5:10
4/5/2015 Bike
Montour Trail
 Default 53.7 mi 4:36:49 5:10
4/16/2015 Bike
North Park
 Default 20.8 mi 1:47:12 5:10
4/20/2014 Bike
downtown cruisin
 Easy 12.9 mi 1:06:25 5:09
9/14/2014 Bike
Montour Trail
 Default 32.5 mi 2:47:15 5:09
5/13/2014 Bike
Montour Trail
 Default 40.1 mi 3:26:19 5:09
3/9/2015 Bike
neighborhood
 Default 5.1 mi 26:12 5:07
12/27/2014 Bike
North Park
 Default 10.8 mi 54:53 5:07
8/3/2019 Bike
North Park
 Hill 23.2 mi 1:57:52 5:05
7/16/2017 Bike
North Park
 Hill 17.6 mi 1:29:18 5:05
4/18/2017 Bike
Montour Trail
 Default 21.1 mi 1:47:03 5:05
5/3/2015 Bike
Montour Trail
 Default 25.4 mi 2:08:56 5:05
5/11/2014 Bike
GAP trail
 Long 64.8 mi 5:28:13 5:04
4/19/2014 Bike
downtown
 Easy 7.2 mi 36:32 5:03
5/23/2021 Bike
GAP trail
 Default 28.4 mi 2:23:05 5:03
5/31/2014 Bike
North Park
 Default 19.6 mi 1:38:28 5:03
6/26/2017 Bike
Montour Trail
 Long 46.0 mi 3:50:46 5:01
4/29/2015 Bike
North Park
 Default 10.6 mi 52:49 5:01
6/15/2014 Bike
Montour Trail
 Default 25.4 mi 2:07:07 5:01
10/10/2015 Bike
Allegheny River Trail
 Default 23.3 mi 1:56:16 5:00
7/4/2014 Bike
downtown cruisin
 Default 25.1 mi 2:05:27 5:00
4/26/2015 Bike
GAP trail
 Default 63.7 mi 5:16:12 4:58
7/20/2016 Bike
North Park
 Default 10.3 mi 50:45 4:58
5/23/2014 Bike
Three Rivers Heritage Trail RTT
 Default 28.7 mi 2:21:49 4:57
8/11/2019 Bike
Montour Trail
 Default 24.2 mi 1:59:17 4:56
6/8/2017 Bike
North Park
 Easy 10.1 mi 49:23 4:55
5/4/2016 Bike
North Park
 Hill 20.8 mi 1:42:17 4:55
8/21/2016 Bike
Allegheny River Trail
 Default 42.5 mi 3:28:39 4:55
5/12/2015 Bike
North Park
 Default 17.6 mi 1:26:08 4:54
8/24/2019 Bike
Montour Trail
 Default 26.4 mi 2:08:49 4:53
8/12/2015 Bike
Montour Trail
 Default 27.1 mi 2:11:41 4:52
5/19/2014 Bike
North Park
 Default 20.1 mi 1:37:23 4:52
7/12/2014 Bike
Butler Freeport Trail (Buffalo Creek)
 Default 18.1 mi 1:27:50 4:52
4/30/2016 Bike
North Park
 Default 19.8 mi 1:36:08 4:51
11/5/2016 Bike
GAP trail
 Default 36.0 mi 2:54:27 4:51
5/8/2014 Bike
North Park
 Default 6.2 mi 30:00 4:51
3/21/2015 Bike
Three Rivers Heritage Trail RTT
 Default 31.2 mi 2:30:32 4:50
6/7/2014 Bike
MS 150 day 1
 Default 86.9 mi 6:58:38 4:50
6/14/2014 Bike
North Park
 Default 11.0 mi 52:44 4:49
7/5/2020 Bike
North Park
 Default 18.7 mi 1:30:10 4:49
10/20/2021 Bike
Panhandle Trail
 Default 30.0 mi 2:24:06 4:48
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