| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2021 |
Run |
|
Easy |
10.8 km |
45:00 |
4:12 |
 |
| 5/30/2021 |
Run |
|
Easy |
24.2 km |
1:38:00 |
4:03 |
|
| 5/29/2021 |
Run |
|
Hill |
23.3 km |
2:11:00 |
5:38 |
|
| 5/28/2021 |
Run |
|
Interval |
16.0 km |
1:00:30 |
3:47 |
|
| 5/26/2021 |
Run |
|
Easy |
15.5 km |
1:02:10 |
4:01 |
|
| 5/25/2021 |
Run |
|
Fartlek |
17.0 km |
1:05:00 |
3:50 |
|
| 5/24/2021 |
Run |
|
Easy |
12.5 km |
49:50 |
4:00 |
|
| 5/23/2021 |
Run |
|
Hill |
18.5 km |
2:01:00 |
6:33 |
|
| 5/22/2021 |
Run |
|
Hill |
19.6 km |
1:50:00 |
5:37 |
|
| 5/20/2021 |
Run |
|
Interval |
17.5 km |
1:10:00 |
4:00 |
|
| 5/19/2021 |
Run |
|
Easy |
13.5 km |
54:00 |
4:00 |
|
| 5/18/2021 |
Run |
|
Easy |
13.5 km |
58:00 |
4:18 |
|
| 5/17/2021 |
Run |
|
Easy |
11.7 km |
49:00 |
4:12 |
|
| 5/16/2021 |
Run |
|
Race |
21.1 km |
1:12:53 |
3:28 |
|
| 5/16/2021 |
Run |
|
Easy |
4.0 km |
18:00 |
4:30 |
|
| 5/15/2021 |
Run |
|
Easy |
5.5 km |
22:30 |
4:06 |
|
| 5/14/2021 |
Run |
|
Easy |
10.7 km |
42:50 |
4:01 |
|
| 5/13/2021 |
Run |
|
Easy |
13.2 km |
53:10 |
4:02 |
|
| 5/11/2021 |
Run |
|
Interval |
16.2 km |
1:05:00 |
4:01 |
|
| 5/10/2021 |
Run |
|
Easy |
11.5 km |
46:00 |
4:00 |
|
| 5/9/2021 |
Run |
|
Easy |
24.0 km |
1:34:00 |
3:55 |
|
| 5/8/2021 |
Run |
|
Tempo |
10.0 km |
33:38 |
3:22 |
|
| 5/8/2021 |
Run |
|
Easy |
8.7 km |
35:30 |
4:05 |
|
| 5/6/2021 |
Run |
|
Easy |
14.7 km |
59:00 |
4:01 |
|
| 5/5/2021 |
Run |
|
Interval |
15.5 km |
58:30 |
3:47 |
|
| 5/4/2021 |
Run |
|
Easy |
10.7 km |
43:50 |
4:06 |
|
| 5/3/2021 |
Run |
|
Tempo |
21.9 km |
1:22:30 |
3:47 |
|
| 5/2/2021 |
Run |
|
Easy |
19.0 km |
1:18:00 |
4:07 |
|
| 5/1/2021 |
Run |
|
Easy |
20.5 km |
1:24:00 |
4:06 |
|
| 5/1/2021 |
Bike |
|
Easy |
30.0 km |
1:40:00 |
3:20 |
|
| 4/30/2021 |
Run |
|
Easy |
11.8 km |
48:00 |
4:05 |
|
| 4/29/2021 |
Run |
|
Hill |
11.2 km |
1:01:00 |
5:27 |
|
| 4/28/2021 |
Run |
|
Hill |
12.5 km |
1:06:00 |
5:17 |
|
| 4/27/2021 |
Run |
|
Hill |
16.0 km |
1:05:30 |
4:06 |
|
| 4/26/2021 |
Run |
|
Hill |
18.0 km |
1:46:00 |
5:54 |
|
| 4/25/2021 |
Run |
|
Hill |
19.5 km |
2:05:00 |
6:25 |
|
| 4/23/2021 |
Run |
|
Hill |
16.0 km |
1:32:30 |
5:47 |
|
| 4/22/2021 |
Run |
|
Hill |
12.5 km |
1:04:00 |
5:08 |
|
| 4/20/2021 |
Run |
|
Fartlek |
17.2 km |
1:06:30 |
3:52 |
|
| 4/19/2021 |
Run |
|
Easy |
8.7 km |
38:00 |
4:23 |
|
| 4/18/2021 |
Run |
|
Long |
30.2 km |
2:13:00 |
4:25 |
|
| 4/17/2021 |
Run |
|
Tempo |
24.0 km |
1:28:30 |
3:42 |
|
| 4/15/2021 |
Run |
|
Easy |
14.3 km |
1:00:00 |
4:12 |
|
| 4/14/2021 |
Run |
|
Fartlek |
15.0 km |
56:25 |
3:46 |
|
| 4/13/2021 |
Run |
|
Easy |
13.7 km |
55:00 |
4:01 |
|
| 4/12/2021 |
Run |
|
Easy |
7.6 km |
42:00 |
5:32 |
|
| 4/12/2021 |
Run |
|
Easy |
8.7 km |
37:00 |
4:16 |
|
| 4/11/2021 |
Run |
|
Long |
29.7 km |
2:00:00 |
4:03 |
|
| 4/10/2021 |
Run |
|
Hill |
25.8 km |
2:36:00 |
6:03 |
|
| 4/9/2021 |
Run |
|
Easy |
16.5 km |
1:06:40 |
4:03 |
|
| 4/8/2021 |
Run |
|
Easy |
12.6 km |
51:30 |
4:06 |
|
| 4/7/2021 |
Run |
|
Interval |
17.2 km |
1:05:50 |
3:50 |
|
| 4/5/2021 |
Run |
|
Hill |
18.9 km |
1:56:00 |
6:09 |
|
| 4/4/2021 |
Run |
|
Tempo |
24.2 km |
1:35:00 |
3:56 |
|
| 4/3/2021 |
Run |
|
Hill |
21.7 km |
2:00:00 |
5:32 |
|
| 4/2/2021 |
Run |
|
Easy |
11.4 km |
47:00 |
4:08 |
|
| 4/1/2021 |
Run |
|
Interval |
16.7 km |
1:06:00 |
3:58 |
|
| 3/30/2021 |
Run |
|
Interval |
16.5 km |
1:09:30 |
4:13 |
|
| 3/29/2021 |
Run |
|
Easy |
9.8 km |
41:30 |
4:15 |
|
| 3/28/2021 |
Run |
|
Long |
34.1 km |
2:19:00 |
4:05 |
|
| 3/26/2021 |
Run |
|
Hill |
17.4 km |
1:50:00 |
6:20 |
|
| 3/25/2021 |
Run |
|
Tempo |
10.0 km |
34:27 |
3:27 |
|
| 3/25/2021 |
Run |
|
Easy |
8.4 km |
35:30 |
4:14 |
|
| 3/24/2021 |
Run |
|
Easy |
16.1 km |
1:05:30 |
4:05 |
|
| 3/23/2021 |
Run |
|
Interval |
15.5 km |
1:11:00 |
4:35 |
|
| 3/21/2021 |
Run |
|
Long |
30.1 km |
2:06:00 |
4:12 |
|
| 3/20/2021 |
Run |
|
Hill |
18.1 km |
1:56:00 |
6:25 |
|
| 3/19/2021 |
Run |
|
Easy |
12.5 km |
50:20 |
4:02 |
|
| 3/18/2021 |
Run |
|
Easy |
10.5 km |
44:20 |
4:14 |
|
| 3/17/2021 |
Run |
|
Easy |
6.0 km |
25:50 |
4:19 |
|
| 3/16/2021 |
Run |
|
Fartlek |
13.5 km |
51:30 |
3:49 |
|
| 3/15/2021 |
Run |
|
Easy |
10.7 km |
44:30 |
4:10 |
|
| 3/14/2021 |
Run |
|
Hill |
30.1 km |
2:36:00 |
5:11 |
|
| 3/13/2021 |
Run |
|
Easy |
13.1 km |
53:30 |
4:06 |
|
| 3/12/2021 |
Run |
|
Easy |
11.3 km |
46:10 |
4:06 |
|
| 3/11/2021 |
Run |
|
Interval |
19.2 km |
1:17:30 |
4:03 |
|
| 3/10/2021 |
Run |
|
Easy |
13.6 km |
54:40 |
4:02 |
|
| 3/9/2021 |
Run |
|
Interval |
15.1 km |
1:04:30 |
4:17 |
|
| 3/8/2021 |
Run |
|
Easy |
11.1 km |
48:10 |
4:21 |
|
| 3/7/2021 |
Run |
|
Long |
36.0 km |
2:23:00 |
3:59 |
|
| 3/5/2021 |
Run |
|
Easy |
12.9 km |
51:00 |
3:58 |
|
| 3/4/2021 |
Run |
|
Tempo |
11.3 km |
41:40 |
3:42 |
|
| 3/3/2021 |
Run |
|
Easy |
12.1 km |
50:00 |
4:08 |
|
| 3/2/2021 |
Run |
|
Interval |
15.7 km |
1:07:00 |
4:17 |
|
| 2/28/2021 |
Run |
|
Long |
33.2 km |
2:18:40 |
4:11 |
|
| 2/25/2021 |
Run |
|
Tempo |
17.5 km |
1:12:00 |
4:07 |
|
| 2/24/2021 |
Run |
|
Easy |
11.1 km |
46:30 |
4:12 |
|
| 2/23/2021 |
Run |
|
Interval |
18.2 km |
1:16:20 |
4:12 |
|
| 2/22/2021 |
Run |
|
Easy |
12.0 km |
50:20 |
4:12 |
|
| 2/20/2021 |
Run |
|
Long |
30.5 km |
1:58:00 |
3:53 |
|
| 2/19/2021 |
Run |
|
Interval |
19.7 km |
1:22:50 |
4:13 |
|
| 2/18/2021 |
Run |
|
Easy |
18.5 km |
1:17:50 |
4:13 |
|
| 2/17/2021 |
Run |
|
Interval |
14.5 km |
58:10 |
4:01 |
|
| 2/16/2021 |
Run |
|
Easy |
15.8 km |
1:07:30 |
4:17 |
|
| 2/15/2021 |
Run |
|
Easy |
11.0 km |
47:30 |
4:20 |
|
| 2/14/2021 |
Run |
|
Long |
26.5 km |
1:46:30 |
4:02 |
|
| 2/12/2021 |
Run |
|
Easy |
12.7 km |
53:00 |
4:11 |
|
| 2/11/2021 |
Run |
|
Tempo |
13.0 km |
51:00 |
3:56 |
|
| 2/10/2021 |
Run |
|
Easy |
13.0 km |
52:30 |
4:03 |
|
| 2/9/2021 |
Run |
|
Easy |
13.7 km |
57:30 |
4:12 |
|
|