| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2017 |
Run |
|
Hill |
0.3 km |
2:06 |
7:00 |
 |
| 4/19/2017 |
Run |
|
Fartlek |
10.7 km |
41:00 |
3:50 |
|
| 4/12/2017 |
Run |
|
Hill |
0.3 km |
1:59 |
6:37 |
|
| 4/12/2017 |
Run |
|
Tempo |
12.0 km |
46:00 |
3:50 |
|
| 4/11/2017 |
Run |
|
Hill |
0.3 km |
2:23 |
7:57 |
|
| 4/11/2017 |
Run |
|
Interval |
11.7 km |
44:25 |
3:48 |
|
| 4/6/2017 |
Run |
|
Race |
10.0 km |
35:10 |
3:31 |
|
| 4/6/2017 |
Run |
|
Easy |
3.5 km |
17:00 |
4:52 |
|
| 3/31/2017 |
Run |
|
Easy |
10.8 km |
46:30 |
4:20 |
|
| 3/19/2017 |
Run |
|
Long |
40.4 km |
3:16:00 |
4:52 |
|
| 3/17/2017 |
Run |
|
Easy |
8.7 km |
35:30 |
4:07 |
|
| 3/17/2017 |
Run |
|
Easy |
12.6 km |
51:28 |
4:06 |
|
| 3/15/2017 |
Run |
|
Easy |
8.2 km |
33:07 |
4:03 |
|
| 3/15/2017 |
Run |
|
Easy |
11.6 km |
47:30 |
4:07 |
|
| 3/8/2017 |
Run |
|
Easy |
13.8 km |
58:40 |
4:16 |
|
| 3/8/2017 |
Run |
|
Easy |
7.1 km |
30:40 |
4:20 |
|
| 3/5/2017 |
Run |
|
Long |
35.1 km |
2:14:05 |
3:50 |
|
| 3/4/2017 |
Run |
|
Easy |
11.5 km |
48:55 |
4:16 |
|
| 3/1/2017 |
Run |
|
Hill |
0.3 km |
2:04 |
6:54 |
|
| 3/1/2017 |
Run |
|
Easy |
13.5 km |
1:02:00 |
4:36 |
|
| 2/27/2017 |
Run |
|
Long |
30.5 km |
2:08:30 |
4:13 |
|
| 2/21/2017 |
Run |
|
Easy |
10.0 km |
42:20 |
4:14 |
|
| 2/20/2017 |
Run |
|
Long |
24.4 km |
1:41:00 |
4:09 |
|
| 2/15/2017 |
Run |
|
Easy |
10.9 km |
46:00 |
4:14 |
|
| 2/13/2017 |
Run |
|
Easy |
16.5 km |
1:10:55 |
4:18 |
|
| 2/11/2017 |
Run |
|
Easy |
11.0 km |
45:40 |
4:10 |
|
| 2/8/2017 |
Run |
|
Easy |
10.8 km |
45:15 |
4:13 |
|
| 2/6/2017 |
Run |
|
Tempo |
16.5 km |
1:04:45 |
3:56 |
|
| 2/4/2017 |
Run |
|
Hill |
9.5 km |
38:44 |
4:05 |
|
| 2/1/2017 |
Run |
|
Easy |
11.1 km |
44:40 |
4:02 |
|
| 1/30/2017 |
Run |
|
Long |
37.0 km |
2:45:00 |
4:28 |
|
| 1/28/2017 |
Run |
|
Long |
24.2 km |
1:41:00 |
4:11 |
|
| 1/23/2017 |
Run |
|
Long |
33.4 km |
2:31:00 |
4:32 |
|
| 1/21/2017 |
Run |
|
Long |
37.4 km |
2:37:40 |
4:13 |
|
| 1/19/2017 |
Run |
|
Easy |
9.7 km |
41:55 |
4:20 |
|
| 1/12/2017 |
Run |
|
Easy |
7.9 km |
34:30 |
4:23 |
|
| 1/8/2017 |
Run |
|
Long |
34.1 km |
2:16:10 |
4:00 |
|
| 12/19/2016 |
Run |
|
Easy |
10.3 km |
43:30 |
4:14 |
|
| 12/4/2016 |
Run |
|
Long |
29.2 km |
2:13:39 |
4:35 |
|
| 12/3/2016 |
Run |
|
Easy |
10.5 km |
46:00 |
4:23 |
|
|