Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/13/2016 Run   Hill 0.6 km 5:00 8:20 5/12/2016 Run   Hill 0.3 km 2:00 6:40 5/12/2016 Run   Easy 8.7 km 40:00 4:36 4/14/2016 Run   Hill 7.3 km 45:30 6:14 4/14/2016 Run   Easy 8.5 km 38:30 4:32 4/7/2016 Run   Tempo 9.0 km 36:00 4:00 3/29/2016 Run   Interval 13.0 km 49:00 3:47 3/23/2016 Run   Easy 13.0 km 55:00 4:14 3/18/2016 Run   Interval 13.0 km 54:00 4:10 3/16/2016 Run   Easy 6.8 km 26:20 3:53 3/11/2016 Run   Tempo 14.5 km 54:20 3:45 3/10/2016 Run   Interval 13.1 km 56:20 4:19 2/21/2016 Run   Long 34.3 km 2:16:08 3:59 2/20/2016 Run   Tempo 13.8 km 55:00 4:00 2/19/2016 Run   Easy 14.3 km 58:00 4:04 2/18/2016 Run   Easy 13.7 km 56:00 4:06 2/14/2016 Run   Race 21.1 km 1:14:16 3:32 2/14/2016 Run   Easy 7.3 km 34:00 4:40 2/7/2016 Run   Long 36.4 km 2:25:20 4:00 2/1/2016 Run   Easy 12.2 km 49:30 4:04 1/23/2016 Run   Long 33.1 km 2:17:20 4:10 1/17/2016 Run   Race 21.1 km 1:15:28 3:35 1/17/2016 Run   Easy 11.0 km 48:00 4:22 1/10/2016 Run   Easy 10.3 km 46:00 4:28 1/9/2016 Run   Long 27.3 km 1:51:10 4:05 12/20/2015 Run   Long 22.2 km 1:30:00 4:04 12/19/2015 Run   Interval 12.7 km 51:15 4:03 12/18/2015 Run   Easy 8.0 km 35:00 4:23 12/13/2015 Run   Long 17.9 km 1:12:30 4:04 12/12/2015 Run   Easy 7.5 km 31:00 4:08 11/28/2015 Run   Easy 7.5 km 32:00 4:16 11/8/2015 Run   Race 4.0 km 13:10 3:18 11/8/2015 Run   Easy 8.5 km 45:00 5:18 11/1/2015 Run   Easy 12.5 km 50:00 4:00 10/26/2015 Run   Easy 10.0 km 41:30 4:09 10/17/2015 Run   Race 9.9 km 34:00 3:27 10/17/2015 Run   Easy 3.0 km 15:00 5:00 10/10/2015 Run   Easy 9.0 km 40:00 4:27 9/27/2015 Run   Race 42.2 km 2:34:30 3:40 8/23/2015 Run   Race 21.1 km 1:14:30 3:32